An Alaskan cruise is a fantastic way to rest, relax and simply take a break from the ordinary. While you want to spend time unwinding during your vacation, you also need to stay on track with your fitness goals. Before you set sail on your Alaskan getaway, keep these seven tips in mind to stay fit during your trip.
1. Play Catch
Whether you are a baseball enthusiast or cannot name your state's team, playing catch is a great way to stay active during the cruise. Not only is it a great workout but it does not require any running or jumping, so it is easy to carry on a conversation with your partner while you throw the ball. Just be sure you both pack your baseball gloves and a ball or two; the ship likely does not sell this equipment on board.
2. Use the Gym
Many cruise lines have a gym on board, so utilize this room to maintain your exercise routines. Check online before you board to see if the website offers any details on what type of equipment is provided. While some are more elaborate, most gyms at least have weight sets and a few cardio machines. If you are a morning person, go to the gym as soon as it opens. It may be difficult to use the machines during the day if the gym gets busy. Getting there first thing in the morning almost guarantees you get to use the equipment you want right away.
3. Do an Online Workout
One of the best things about living in the age of technology is that your workouts can go wherever you go! Many exercise subscriptions stream their programs so you can work up a sweat no matter where you are, including an Alaskan cruise. If you do not have a subscription, you can still take advantage of numerous free online workouts. Simply search the workout you want, such as "cardio workout," "Pilates session" or "yoga exercises" and add the word "free." You can do a Google search or search directly on YouTube for lots of free exercise videos.
It may be helpful to search for videos before you leave and bookmark them on your laptop or phone. This way, if there is any equipment needed for the workout, you can pack it and be fully prepared once you are on the ship.
4. Go For a Walk
Even if you do not enjoy fast-paced workouts, you can still get your heartrate up by taking a walk. Grab a friend or family member and take a walk every day around the dock. If you head out early in the morning or late in the evening, you can watch the beautiful sunrise or sunset as you go.
5. Sign Up For a Class
Similar to gyms, some cruise lines offer exercise classes to vacationers such as Zumba, weightlifting and cardio. If your ship offers classes, sign up for some of them. Do not be afraid to try something new. You may end up really enjoying it. Just be sure to check if you need to sign up for the class in advance.
6. Take Longer Routes
While instinct tells you to take the quickest route to your destination, mix it up by taking a longer route. You may have to leave a little earlier, but you get more exercise by taking the longer path.
7. Swim In the Pool
Many cruise ships have a pool for travelers to use. This is a fantastic way to stay active without feeling like you are working out. Grab your friends or family and go for a dip in the pool. Swim a few laps together if you really want to get your heartrate going.
Conclusion
No matter what your fitness goals are, there are numerous ways to stay active on your Alaskan cruise. Try one or all of these seven tips to stay fit during your voyage.
