If you're planning a hiking trip to Utah, there are plenty of things to consider aside from where you might find a post-workout cocktail. (Just for the record: Utah is not, in fact, a completely dry state, though its liquor laws are some of the strictest in the country; for full details, visit the Wikipedia page.) Here's a rundown of a few common hazards faced by those who choose to lace up their hiking boots in the Beehive State, and how best to avoid them.
Acute Mountain Sickness
This condition, also known as altitude sickness, is sometimes abbreviated to AMS, and is brought on when the body is exposed to rapid changes in elevation. While it's more prevalent in altitude shifts of 5000 feet or more, the effects can be noticeable even in more gradual changes, as anyone who lives at sea level can attest. The reason is simple: As elevation increases, oxygen levels decrease, which can result in symptoms such as headache, nausea, lightheadedness, fatigue, and shortness of breath. In more extreme cases, vomiting, confusion, and a lack of motor skills may result.
The best way to avoid AMS is to prepare yourself well before the hike. If you're traveling to Utah from a less elevated region, give yourself 24 hours to acclimatize before beginning your climb. Once on the trail, maintain a gentle pace, and if any worrisome symptoms develop, slow down or stop until they've disappeared. If symptoms persist, head to a lower elevation immediately. There's no shame in stopping and attempting the climb on another day; AMS can affect even those in prime physical condition.
Another way to ensure a healthy hike? Drink plenty of water — about 1 liter every 2 hours. This is important not just because staying hydrated will help stave off the symptoms of AMS, but it will also help prevent dehydration, which can be just as devastating.
Flash Floods
In a 2001 survey, flash floods were named the leading weather-related cause of death in the United States. The Rocky Mountain range is rich in slickrock — sandstone that becomes dangerously slippery when wet. After a desert thunderstorm, the rainfall runs off the slickrock and drains into the canyons, causing flash flooding and posing a threat to anyone unlucky enough to be trapped in the crevices. The risk is highest during the summer months, specifically late June to mid-September, making that period a good time to choose mountain hikes instead of canyon excursions.
When planning canyon hikes, check the weather reports religiously before heading out. Watch the sky for increasing cloudiness, and listen carefully for thunder. It's also a good idea to keep an eye out for footholds in the canyon wall, in case you need to climb out fast. If it starts to rain, get to higher ground as soon as possible.
Finally, if all else fails and you are caught in a flood, remember to keep your feet pointing downstream. If this is the case, make sure you pay a visit to a good personal injury attorneys Salt Lake City.
Heat Exhaustion and Heat Stroke
It's important to recognize the difference between the two, as the latter is a life-threatening condition requiring immediate medical attention. Keep these guidelines handy both before and during your hike, so that you'll know what to look for.
Heat exhaustion is characterized by pale, clammy skin; profuse sweating; nausea; dizziness or fainting; headache; and cramping. If these symptoms occur, find some shade, drink plenty of water, and apply a cool cloth to any pressure points. Do not continue until symptoms improve.
Heat stroke occurs when body temperature exceeds 105 degrees Fahrenheit. Symptoms include rapid heart rate, confusion, and disorientation. If heat stroke is suspected, it's important to seek medical treatment immediately.
While these hazards should always be taken into consideration, it's nonetheless possible to have a wonderful time hiking in Utah — or anywhere — with the proper preparation. Happy trails, and here's to a safe and memorable journey!
About The Author
stash member Vincent Stokes
Vincent Stokes is an outdoor enthusiast and an experienced world traveler. He also writes writes for the National Parks and works to promote pride in homegrown travel destinations. (@TravelingGlobal)