Long story short, I fell HARD walking down a steep icy driveway. Feet went out from under me so fast I landed on my upper back. Knocked the wind out of me for a good 2 minutes. Lots of loud, mhheaaa, breaths. Felt pretty bad depite numerous drinks the rest of the night. Was worse the next two days, lots of pain but managed to function taking 800 mg ib profin. Pain started in the back near the spine, but in the ribs and muscle. Two days later pain mostly migrated to my side. Pain had subsided where I impacted by day 4 but the side pain stayed. On day 7 I went for a light jog. Felt better during it but worse after. To get out of the house today I went for another light jog. Now I feel way worse. Pain is both at the spot of impact and on the side. It hurts to move again. I'm at day 9. Pain is pretty bad but manageable. Pain is not sharp in any one spot. I'm guessing I just bruised my ribs but wondering if the pain coming back this intensely may mean I cracked them? Even if cracked I cant really do any further damage unless I take another impact right?
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