Check out 10 creative variations of the mountain bike wheelie. In this video we have: the wheelie, the manual, the barspin wheelie, the no handed wheelie, the one footed wheelie and a lot more! Although Drew Blankenbecler might be joking around he showcases some serious skills on a bike.
Hey mountain bikers! Crystal Wright here from Wright Training here in Jackson Hole. This is one of the exercise in our TGR Mountain Bike Training Camp, and today we'll be focusing on the Single Arm Weighted Row–a great exercise for preventing fatigue and injury in the back and shoulders from being hunched over all day while riding. This is one exercise of 10 in the first of our two Mountain Bike Training Camp workouts, which have been laid out to give you the best bang for your buck with
Hey mountain bikers! Crystal Wright here from Wright Training here in Jackson Hole, where we focus on strength, performance, and injury prevention with a lot of focus on sport-specific training, from mountain biking to running to climbing and skiing. This is the first quick video of our TGR's Mountain Bike Training Camp, where we'll be introducing nine single exercises to focus on this spring and summer to get in the best shape possible for shredding trails. The Single-Leg Deadlift is an
Hey mountain bikers! Crystal Wright here from Wright Training here in Jackson Hole. This is the third part of our nine-part workout series for TGR's Mountain Bike Training Camp, and today we're focusing on Planks–a simple exercise you can do on the floor that is one of the most effective for targeting your core, and also gets some shoulder work in as well. Start by getting on your toes and forearms on the ground with your hands locked together. Find somewhere it's comfortable to rest your