Kevo you seem determined to make this as hard as possible when it is really quite simple.. 401k always goes to traditional IRA before anything else unless you want to pay tax. That is like retirement 101. Once it is in a traditional IRA THEN you futz with converting to Roth. Nothing new here. if you have basis in either you fucked something up. Period.
for who is asking the question, for me, personally, I like the fidelity platform because it lets you establish both Trad and Roth, and lets you convert from one to the other in real time online with a few keystrokes, you have the ultimate in control. Another IRA vendor I USED to work with required all kinda shit to covert, forms filled out and mailed and sometimes medallion guarantees, which is pathetically antiquated.
I'm sure vanguard and others might allow such functionality, you'll certainly want to ask the questions beforehand.
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