First off I want to say that it's been great to read this over the last 7 months...I have finally decided to join and contribute (or attempt to) with my story. Here it goes
I fractured my left tibial plateau and tibia back in early September. It was a freak accident while on the edge of a mosh pit at a concert, somebody basically chop blocked the side of my knee and that was that. I was left with a displaced tibial plateau fracture as well as about a 4 inch fracture down the tibia. I didn't however tear anything which the doc was very surprised by. Surgery didn't come until about a month later as I waited for my insurance to activate through Cobra.
Early October-surgery went well and my doc seemed extremely happy with the result. I now have a hockey stick shaped titanium plate that's approximately 6 inches in length along with 8 screws and a cadaver bone at the base of the tibial plateau. I was quite active prior to surgery, doing mainly power lifting 3x's a week and prior to that was doing a lot of boxing. I am 6' 2' and weighed approx 295 pounds at the time of the accident. I'm definitely carrying around some extra fat but by no means am I soft.
Here is my approx time line
4 wks-began pt for range of motion etc
6 wks-partial weight bearing with crutches
9-10 wks-starting to use a cane, managed to take my first full weight bearing steps (they were short and horrificly awkward steps)
12 wks-ditched the cane for good although I was clearly walking with a significant limp, stairs remained extremely challenging. I also stopped going to pt and hit the gym on my own
So here I am at 6 months post op and my stride is relatively normal or at least I can fake it well. I can do stairs with no hands however I am still using a little bit of momentum from my good leg. Going down stairs is somewhat controlled but not fully yet, so the second half of my down step is faster with the bad leg supporting my weight. My mornings continue to get better with less stiffness but I still go through a loosening up period each day. I live in the desert, so weather is rarely an issue but I do certainly feel more sore on cold wet days vs dry and warm ones.
I've been going to the gym 3 times a week and riding a bike as much as possible however I find that my leg is usually already tired from stabilizing while doing upper body exercises. I am currently doing modified deadlifts at about 155 lbs (was doing high 400's prior to injury) with a locked knee/slightly bent position. Leg presses are still extremely difficult (squats are not possible yet) but continue to improve each week. I can comfortably use an elliptical machine for about 20-25 minutes at a time however that definitely is pushing the envelope and I swell up a little after. Kneeling is doable although extremely painful on hard surfaces. I can squat down to a catcher position but it is also very painful. My range of motion is almost normal as I can nearly touch my heel to my butt and can get to about 0 degrees and straight. My left quad is still very week and the size of my thigh is noticeably smaller than my non injured leg...a big issue for me was the month I had to wait prior to surgery, my leg atrophied very badly. Leg extensions are extremely painful and bicycling in the air is definitely the most painful exercise that I have to do.
sorry for such a long post...anyway I just wanted to say thanks to everyone for posting their stories/progress. It's definitely nice to read that others are going through this with you. I hope to be near 85-90% by the end of this year but we'll see. The plan this summer is to do a lot of swimming.
Even though this was my first post, I've been reading this weekly since my accident. Best of luck with your recoveries!
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