http://bjsm.bmjjournals.com/cgi/content/full/38/5/536 Interesting article I ran across today...It's technical, but I know some of you can get something out of it...I don't really even get that much, but I do get the gist, anyways, interesting read.
Once you hit second wind, it's a breeze, if you're running.
thank you very much for the interesting read. now where were my running shoes?
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