Results 426 to 450 of 606
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03-19-2024, 04:11 AM #426
The shame is what holds us back. Try to understand that that is your hurdle.
That shame is also why people reach out... they are overcoming their own shame. They (we) know that reaching out, and putting ourselves out there is exposing weak points.
Again, the people that are trying to help you are kind of selfish in that they're also reaching out for help. They're admitting weakness, admitting shame, and offering their own stories to give you strength. They want you to call them. They want to feel validated. They want to be there because being there gives them purpose.
Shame is the most brutal part of this whole game.
Open the door, and call them.
That in and of itself is a step in the right direction. Why? Because you're going to be confronted with why you're ashamed.
(If you can't dial... just text us... we'll call.)
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03-19-2024, 06:09 AM #427Registered User
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- Vermont
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Do not under estimate the power of breath work. I could write a sweet 10 page blog on the complete turnaround in my health since doing so. I know my friends and doctors are sick of hearing me talk about it but they can’t ignore the amazing improvements. One effect has been processing and dealing with a lot of suppressed issues in a calm and rational manner.
For an easy and effective breathing exercise try 4/7/8. Inhale for 4, hold for 7, exhale for 8. Plenty of free apps for timing although it’s easy enough to count in your head. It does a lot to reduce anxiety. It’s one of several techniques I use and I try for between 1 and 2 hours a day of controlled breathing exercises. I do a half hour of 4/7/8 before I go to bed, usually while watching TV or reading. I’ve never slept better. Anytime my mind is racing, I can calm it down in just a few minutes.
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03-19-2024, 07:05 AM #428
^^^Thanks for that. Always a good reminder
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03-19-2024, 09:01 AM #429
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03-19-2024, 10:07 AM #430Registered User
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I was the same less than 3 years ago. I started with some other exercises and built my way up. Just doing cyclic breathing will help, 5 second inhale, 5 second exhale, repeat. If you can’t do 5, do 4 or even 3. Also adding a 1 second pause after each exhale will start you down a path. The key is you consciously controlling how you’re breathing and not letting your stress levels dictate how you breathe. It’s the only automatic body function that we can control and the changes can be profound.
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03-19-2024, 10:21 AM #431Registered User
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- northern BC
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I have an aqaintence who told me she is a breath coach, does seminars in person she said it sold out and I think she might do them on-line I had no idea it was a thing
same person turned me onto the microdosing
edit: she always did seem kind of high strung so now that calming thing makes senseLast edited by XXX-er; 03-19-2024 at 11:00 AM.
Lee Lau - xxx-er is the laziest Asian canuck I know
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03-19-2024, 10:59 AM #432
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03-19-2024, 02:33 PM #433
Ya, I'm fine with 5 on the cyclic breathing. I sometimes use that on my way to sleep just because I find it enjoyable to do at that time. And I've tried circular breathing. I like both but I forget about them. Also, the box breathing I was introduced to was 4-4-4-4. THAT makes me almost pass out.
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03-19-2024, 10:00 PM #434
Well I bought a midweek Basin pass tonight.
I’m sure the fun and exercise is not going to be a bad thing.
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03-19-2024, 10:08 PM #435
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03-19-2024, 10:19 PM #436
Fuck yeah. Good move.
Sent from my island using TGR Forums"Zee damn fat skis are ruining zee piste !" -Oscar Schevlin
"Hike up your skirt and grow a dick you fucking crybaby" -what Bunion said to Harry at the top of The Headwaters
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03-20-2024, 12:02 AM #437
About to turn 50 and am too tired to continue
Buzzworthy - something to keep in mind - when you try something (ketamine, skiing, breathing exercises etc) - if it doesn't improve how you are feeling that is not your failure - that is a "failure of the treatment"
For people in your situation it may feel like, when you’re trying to get better, you are swimming up a fast moving river that is trying to drag you down and drown you. And the catch-22 of depression/anhedonia is that they rob a person of all their motivation and their energy - just to stay afloat takes great effort.
So for someone in that situation to make a positive attempt at getting better - that is a success in and of itself - even if the treatment doesn’t help the attempt should be viewed as a success.
Now that's easy for me to say and potentially harder to accept for that person struggling in the river.
Just try to remember that if a treatment is ineffective that is a treatment failure - not a Buzzworthy failure. Quite the opposite in fact.Last edited by bennymac; 03-20-2024 at 12:43 AM.
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03-20-2024, 05:55 AM #438
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03-20-2024, 07:48 AM #439
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03-20-2024, 04:45 PM #440
About to turn 50 and am too tired to continue
Canadian, and stuff, so not sure if they send it across borders:
https://microdosify.com/microdosing-101/?v=3e8d115eb4b3
I’ve been seriously considering this, but it would give the lady I’m married to another reason to get rid of me.
But hey if she does really kick me out, I may try microdosing.
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03-20-2024, 04:55 PM #441Registered User
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yeah i been using https://www.getmagicmushrooms.co/ you seriously DO NOT get high, my every weekend sledding/ mushroom eating/ get high buddy did some quick math & figures i would need to eat 5 of the 200mg to get high but i only do 1 every other day
if anything I'm drinking less and haven't touched any MJ in since november
I have no significant other in my life which is probably why there has been a mtn bike sitting in my dining room all winter
time to take it outLast edited by XXX-er; 03-21-2024 at 12:02 PM.
Lee Lau - xxx-er is the laziest Asian canuck I know
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03-20-2024, 05:24 PM #442
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03-21-2024, 10:13 AM #443Registered User
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- northern BC
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I retired at 49 so even tho i have no reason to worry my mind still tells me to worry about things that don't need worrying about
so less anxiety, more even keel, i would think about how i am reacting rather than react but I think YMMV
I've gobbled down a handful of enough mushrooms to get high a couple times in the past so i know what the mushroom high is but this is not thatLee Lau - xxx-er is the laziest Asian canuck I know
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03-21-2024, 12:24 PM #444
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03-21-2024, 12:53 PM #445Registered User
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yeah only done the right amount of mushrooms a couple times and had good experiances, no LSD , nothing hard, lots of pot and alcohol
but as I said micro dosing is not like eating a big handful of mushroomsLee Lau - xxx-er is the laziest Asian canuck I know
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03-21-2024, 01:23 PM #446
Buzz, just checking in to say I'm still here, along with everyone else. We are always here. Glad to hear about the midweek pass.
Also, I think you know by now that under the bravado and bullshit that gets tossed around everyone here is the same - just here to have that connection with others that love the outdoors. That connection doesn't give a shit about embarrassment or shame - it doesn't even understand the concepts. It just sees another human with that same relationship to the bigass natural world.
No one here wants anything from you beyond you still being here tomorrow, and next month, and next year.
Let us know what you need.
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03-21-2024, 02:17 PM #447
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03-21-2024, 03:51 PM #448
About to turn 50 and am too tired to continue
So what happens if you take a butt ton of micro doses at once?
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03-21-2024, 04:02 PM #449
why are you putting them up your butt?
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03-21-2024, 04:10 PM #450
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