Thank you, b.mac -
breathing is helpful ;
Not being able to breathe is tiring.
goals help -
A river late next month ( a river I have Good history with. . . ) ;
"two runs" in CO next March, on my way to montana -
( LostTrail, Blacktail, (Big mountain) ;
Maybe Great Divide , maybe Maverick ;
Maybe Red Lodge )
Prematurely aged.
A word of encouragement -
Get healthy by your forties(,) And
Protect your health. !
take care of your teeth --
the cliche's apply -
If I knew I would live this long,
I Should have taken better care of m'self... (myself... )
and, ,,, oh -
I have a good life, that I have not appreciated enough.
Roll ON! magg.s !
Thank you, b.mac ! !
skiJ
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