Check Out Our Shop
Page 12 of 19 FirstFirst ... 7 8 9 10 11 12 13 14 15 16 17 ... LastLast
Results 276 to 300 of 467

Thread: The Leg Blaster Thread - are we having fun yet?

  1. #276
    Join Date
    Jan 2009
    Location
    Squaw valley
    Posts
    4,960
    In ski or mountain bike season, i do just one set of 5 reps with the highest weight i achieved during pre season training.
    This is for legs, and i don't get sore at all and i maintain my strength.

    Sent from my moto g 5G using Tapatalk

  2. #277
    Join Date
    Jan 2010
    Location
    2 hours from anything
    Posts
    11,046
    For any of the older folks here that want to get strong, Dan John’s Easy Strength is a great resource. It’s not about conditioning or adding muscle mass, but if you want to get strong and minimize your chance of getting injured in the process it is probably the best resource out there.

    https://danjohnuniversity.com/bookstore


    Sent from my iPhone using TGR Forums

  3. #278
    Join Date
    Dec 2020
    Location
    Idaho
    Posts
    1,958
    Welp, due to conflicting advice, Thanksgiving travel, and facing the WROD w minimal chances of snow it has left me on empty. Lost all motivation for blasters, but did my usual functional strength training 2x/week, added a HIIT session and a few more Zone 2 sessions. Maxxed out at 7 sets of full blasters this fall........and won't do anymore until next October.

  4. #279
    Join Date
    Oct 2003
    Location
    slc
    Posts
    19,115
    First real day of the season yesterday. 27k vert, lots of high speed crud busting, bumps, and stompage, pretty much full charge right out of the gate.

  5. #280
    Join Date
    Mar 2017
    Location
    SLC, Utah
    Posts
    4,709
    Quote Originally Posted by Dantheman View Post
    First real day of the season yesterday. 27k vert, lots of high speed crud busting, bumps, and stompage, pretty much full charge right out of the gate.
    Yeah that has more or less been my experience. Leg blasters + box steps with a backpack has all of my bases pretty well covered. Feel great skiing this hard this early. Thanks for the encouragement and shared stoke mags

    Sent from my Pixel 8 Pro using Tapatalk

  6. #281
    Join Date
    Sep 2018
    Posts
    7,188
    Quote Originally Posted by tgapp View Post
    Yeah that has more or less been my experience. Leg blasters + box steps with a backpack has all of my bases pretty well covered. Feel great skiing this hard this early. Thanks for the encouragement and shared stoke mags

    Sent from my Pixel 8 Pro using Tapatalk
    Same here. I ended up with 5 sets of fulls, plus heavy squats and deadlifts, and I might be done adding since the season is hear. Though with zero snow int he 10 day forecast maybe there's time for one more progression...

    Either way, thanks to all the stoke that turned out in this thread, and it's been nice to feel strong from day one.

  7. #282
    Join Date
    Oct 2004
    Location
    Seattle
    Posts
    3,957
    Also appreciate the thread! Kept me at it as I recovered from my heart attack and getting my strength back. Still not skiing here yet, but feel like I'll be ready to go right out of the gate.

  8. #283
    Join Date
    Nov 2006
    Location
    idaho panhandle!
    Posts
    10,489

    The Leg Blaster Thread - are we having fun yet?

    4 days on the books ranging from a pow day opener where I had to keep speed in check and make a shit load more turns than I prefer to be able to fairly open them up while jumping off bumps and cat tracks to heavy pow turned to mashed potato chop. Legs have felt really strong and cardio is getting better. The biggest thing I have noticed is not from LB’s but from my posterior chain work I’ve focused on the last 3.5 months. Wow what a difference to start the season. Stomping airs and adjusting to weird snow and bumps is a non issue.


    Sent from my iPhone using TGR Forums
    Last edited by 2FUNKY; 12-11-2023 at 01:42 PM.

  9. #284
    Join Date
    Sep 2018
    Posts
    7,188

    The Leg Blaster Thread - are we having fun yet?

    Quote Originally Posted by phatty View Post
    Also appreciate the thread! Kept me at it as I recovered from my heart attack and getting my strength back. Still not skiing here yet, but feel like I'll be ready to go right out of the gate.
    This is awesome! Hope the recovery continues to be great.

  10. #285
    Join Date
    Apr 2012
    Location
    California
    Posts
    277
    Thanks to whoever recorded the book “Good to go” about recovery (I think it was this thread). Just started after reading a slog of a sci fi book, and even though I’m only a few days in, the light hearted nature of it has been great. Also love that the author is near by in western Colorado and references similar experiences of DOMs on mount Garfield.


    Sent from my iPhone using TGR Forums

  11. #286
    Join Date
    Feb 2005
    Location
    NW-CT
    Posts
    80
    This subject and thread has been great! Started in on this type of thing years ago, with the realization that i'd never get any better as fatigue took hold and limited my advancement. Understood i'd never learn anything new, as my legs gave out.

    Wasn't looking to simply 'survive', was looking to learn. Can't do that without the strength and endurance. Good luck all, go kick some ass and enjoy this season!

  12. #287
    Join Date
    Sep 2018
    Posts
    7,188
    Quote Originally Posted by Shred Baron View Post
    Thanks to whoever recorded the book “Good to go” about recovery (I think it was this thread). Just started after reading a slog of a sci fi book, and even though I’m only a few days in, the light hearted nature of it has been great. Also love that the author is near by in western Colorado and references similar experiences of DOMs on mount Garfield.


    Sent from my iPhone using TGR Forums
    Yeah, she used to live in Boulder. She makes the material really accessible. Good stuff, glad you are liking it.

  13. #288
    Join Date
    Jan 2006
    Location
    low and inside
    Posts
    6,585
    Quote Originally Posted by swimmy View Post
    Thanks for the thread. Funny, I've never seen the leg blaster but going to add to my workout. A quick search and found this

    https://mtntactical.com/exercises/mnt110-leg-blaster/

    cool. thanks for the link.

    i blasted my legs pretty good saturday nite - about 25k max effort on fast and springy snow. will work these in once my legs are back!
    Last edited by buckethead; 12-13-2023 at 10:38 AM.

  14. #289
    Join Date
    Dec 2008
    Location
    cottonwood heights
    Posts
    1,755
    leg stoke!

    thx for posting this.. I was gettin lazy last few weeks with the legs.

    Was doin just squats ... 5 sets of 20 ,or 3 sets of 35.

    I also do a ton of Knee Lifts... at least 2 sets of 50 (knee to chest while standing) 1-2 x a week. Those lifting muscles feel like they increase agility w the skis.

    Don't forget those sit ups !

    Also did the ole Jump Rope 1-2 x a week /100 reps preseason

    Not consistent enough to be super strong at this point...but good enough to feel like it was day 10, on my 3rd day out skiing.

    yea..i'd like to push more weights too..but the aerobic stuff feels pretty good to us 50 yrs+ old

  15. #290
    Join Date
    Jun 2020
    Posts
    7,726
    Got up to five fulls today, one minute rest between each. These suck donkey balls.

    (Didn’t deadlift today though.)

  16. #291
    Join Date
    Mar 2018
    Location
    Lake Wallenpaupack, PA
    Posts
    2,315
    They do really help to get ur ski legs back/ or keep them going throughout the season. Great movements to throw into ur daily/weekly routine.

  17. #292
    Join Date
    Sep 2006
    Posts
    8,689
    Lost a lot of my leg blaster fitness over the holidays. Santa brought me a case of the flu on Xmas day. Luckily had the flu shot 10 days earlier and it was 24 hours and done with the aches and pain and only a slight fever for a few hours. In any event, I didn't hit the legs for about 10 days and when I did, it was a shock to the system. I've been making up for it by actually skiing and doing some short tours. But it is amazing how fast you can lose months worth of progression in just a short period of time.
    "We don't beat the reaper by living longer, we beat the reaper by living well and living fully." - Randy Pausch

  18. #293
    Join Date
    Oct 2003
    Location
    Ogden
    Posts
    9,779
    ^^^same, I lost a couple of weeks due to work travel followed by COVID followed by holidays. Doing a set of 4 minis at the end of all that wiped me out.


    Sent from my iPhone using TGR Forums

  19. #294
    Join Date
    Dec 2022
    Posts
    372
    Gave these a try after seeing this thread. Started in November with 10 minis and holy shit they thrashed my butt. Got to 2 full plus 6 mini by opening day and clearly had a huge edge in stamina over friends who spent their summers squatting. They really work. Got to 5 full over Christmas with 60 to 30 sec breaks. These are the truth, Im a boarder and will be doing them every season forever more.

    Sent from my CPH2417 using Tapatalk

  20. #295
    Join Date
    Apr 2012
    Location
    ¯\_(ツ)_/¯
    Posts
    11,967
    Quote Originally Posted by zion zig zag View Post
    ^^^same, I lost a couple of weeks due to work travel followed by COVID followed by holidays. Doing a set of 4 minis at the end of all that wiped me out.


    Sent from my iPhone using TGR Forums
    Glad I’m not the only one. Had to shut mine down and holy hell I’m sore after half a day of hard charging

  21. #296
    Join Date
    Mar 2008
    Posts
    1,609
    Anybody have recs for some strength building exercises coming off a lower body injury? I tore ligaments in my foot (Lisfranc) back in November and had surgery early December. My surgeon said he'd clear me for skiing 10wks post op, which is 10 days away. I'm hoping my foot will fit into my ski boot to allow for some flat road touring, and maybe resort uphill and mellow groomer laps in the coming weeks. Medium term I'm hoping to get some real tours in during March or April.

    I was fully NWB for ~10wks. Today I'm walking with a slightly altered gait in tennis shoes. I'm fully cleared for OKC exercises, spin bike, and anything upper body. Wearing a walking boot for anything CKC. Plyos are a definite no for now. I'm 35 and was in good/excellent shape before injury, but am expecting cardio to be shot and pretty minimal strength after being laid up so long. I'm doing PT, but their focus is on foot function and balance/stabilization. I'd like to get core/glutes/quads/hamstrings going.

  22. #297
    Join Date
    Aug 2006
    Posts
    9,676
    Will your PT give you some exercises or a list? From experience (broken toe that required 10 wks of immobilization with no rx’ed PT), I’d be concerned about upstream strength and stability, which can be a convo with the PT. My calf, quads, and hams lost a lot and I suffered knee issues after the foot had healed.

  23. #298
    Join Date
    Dec 2007
    Location
    monument
    Posts
    7,455
    It begins:

    Just got done with 5 sets of mini Leg Blasters.
    Damn am I sore.

    But that's a much stronger beginning than normal.

  24. #299
    Join Date
    Oct 2004
    Location
    Seattle
    Posts
    3,957
    I always love seeing this thread get bumped. Still hiking/trail running season for me, but will be launching these in a couple weeks.

  25. #300
    Join Date
    Oct 2007
    Location
    The greatest N. New Mexico resort in Colorado
    Posts
    2,311
    Fuck, I've been putting it off for a while, trying to figure exactly when six weeks from my first day on snow is. Looks like tomorrow the hurt begins.

    Thanks for keeping this thread going; it's a wellspring of motivation knowing I'm not the only one doing this to myself.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •