EWG has it right. The channel plus rubber clips for the second layer create the isolation you need. Air sealing is also critical.
I built a pro recording studio years ago, and the wall assemblies were 17" thick. Each room was on separate foundations with air gaps. It worked.
Using some of that knowledge I've done soundproofing for regular clients. The hat channel is the best bang for buck. Quietrock is much like 2 layers with GG between, and won't work unless it's decoupled from the framing with hat channel and clips. No insulation between because you want the air gap. Be sure you don't screw through the new layer into the channel--screws only go into the rubber.
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