Random Unthreadworthy Questions

[Cruiser]

Yes

[jono]

But why not both?

[riser4]

Where do i find a good set of foams, straps, and rivets to customize a night splint I use for my plantar fasciitus? I don't know what any of tge parts are called so I need a site with good pictures. The splint works wonders but needs to be adjusted plus it came with shitty straps. Pretty much all of the splints look similar, which means they all pretty much suck as is. It doesn't help that I have a 22" calf.

Ive lost a bunch of weight and have improved my strength and fitness a lot. Fixing my foot will get me over the hump to a new level.

[Thaleia]

Can't help ya but serious props on the weight loss.

[Elkhound Odin]

I can’t help, but wish you well. I was a year sleeping in one of those plantar boots for a year before my problem cleared.


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[Djongo Unchained]

not necessarily for sleeping but I have used those plantar fasciitis ankle sleeves many times and they DEF help get my issues addressed.

Also, rolling the golfball under the foot from heel bone thru the arch as painfully as you can bear will help break up the tightness and then loosen the foot...

[mcski]

Also, wear shoes. Walking around barefoot or in flipflops is terrible for PF. Rolling the arch of the foot back and forth over a frozen water bottle helps too

[riser4]

not necessarily for sleeping but I have used those plantar fasciitis ankle sleeves many times and they DEF help get my issues addressed.

Also, rolling the golfball under the foot from heel bone thru the arch as painfully as you can bear will help break up the tightness and then loosen the foot...

My PT says not so much with the ball. I got a lot going on in my foot. Its not just plantar fasciitis. I just too much to type out and everyone knows PF. Either way the splint helps when it fits right.