Software on the 6 is superior. I had the 5x plus and now a 6 sapphire and can’t stress enough about how much better the on wrist software is in the 6 series.
If you just want to track and dont care about the unit as a watch, there are less expensive Garmins to look at. If you can find a 5/plus for less than an Instinct, go for it.
The X series width really rubbed and knocked my wrist bones and I would say I have small wrists. I think it makes the most sense in over the sleeve use for mountaineering when you want bigger visuals, but you lose a ton of functions and would need the HRM band to recover some of those.
If you have specific questions between the two, let me know.
Someone once told me that I ski like a Scandinavian angel.
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