I had been using the toe spikes but I took them out until I noticed how much the front of the shoe right into the sole was really wearing down so I put them back in
IME the toe spikes seem to stop wear on the front of the sole , also they help with traction
narrow heel, low volume mid foot wide fore foot ... you ^^ should try specialized , specially if you fit a mercury or vulcan with minimal work, you can usually only find them at a specialized shoes at a specialized dealer, apparently they make their dealers carry all their stuff
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