The Nutrition Science thread

[Danno]

Day three of keto. Yay.

drink a shitton of water and electrolytes. A metric shitton.

[2FUNKY]

atta girl! You can do this, drop that pesky baby weight and whatnot.

Take a lap fat ass

Not phat, strong like bull.

I’m buttah buttah
140 pounds I’m undah
Can’t see me from sideways
Full Stevie Wonder

Heh.

drink a shitton of water and electrolytes. A metric shitton.

Already drink a ton of water and started adding electrolytes a week ago in preparation.

[Meanfruit]

Lunch

Attachment 244750

Bullet To The Head

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[Meanfruit]

Not exactly a person I'd use in a meme about exercise.[emoji55]

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[Bobby Stainless]

A baller like Bobby should really be pursuing much more meaningful diagnostic tools than a fitbit and bathroom scale. Full body DEXA scan, BMR test, VO2Max/RER test, and comprehensive metabolic and hormonal panels would be a good start.

You sound like an easy sell.

I've lost 20 pounds in a couple months with less than 200 worth of shit.

It's all mental bud.

[Timberridge]

Not exactly a person I'd use in a meme about exercise.[emoji55]

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Well sure, he was no Adonis on the outside. It's what's on the inside that counts, coupled with the drive and determination to be the best one can be which defined Kenny Powers.

[Meanfruit]

Well sure, he was no Adonis on the outside. It's what's on the inside that counts, coupled with the drive and determination to be the best one can be which defined Kenny Powers.

Nice!

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[Dantheman]

I've lost 20 pounds in a couple months with less than 200 worth of shit.

It's all mental bud.

With the 2,500 kcal/day deficit you're running basic calorie math says you should have lost twice that. You're probably well on your way to plateaued weight loss thanks to a fucked up hormonal state characterized by high cortisol and levels of testosterone, HGH and leptin that are completely in the shitter. This is a well documented effect of severe dieting, and a deficit that exceeds your total caloric intake most certainly qualifies as severe dieting.

[Bobby Stainless]

With the 2,500 kcal/day deficit you're running basic calorie math says you should have lost twice that. You're probably well on your way to plateaued weight loss thanks to a fucked up hormonal state characterized by high cortisol and levels of testosterone, HGH and leptin that are completely in the shitter. This is a well documented effect of severe dieting, and a deficit that exceeds your total caloric intake most certainly qualifies as severe dieting.

Last I checked Im getting muscular as fuck but whatever.

P90X3!

You don't know shit. Lol.

[concretejungle]

Last I checked Im getting muscular as fuck but whatever.

P90X3!

You don't know shit. Lol.

You sound fat.

[Bobby Stainless]

You sound unintelligent.

[Banh Mi]

Day three of keto. Yay.

Lmao.

Last I checked Im getting muscular as fuck but whatever.

Ya, but are you yoked yet?



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[Bobby Stainless]

I get yolked.

[Danno]

if you fuckers turn this thread into another Bobby Stainless shitshow, Imma be pissed.

[Bobby Stainless]

That would be Concrete Jungle's fault.

Imma go drink a Muscle Milk and continue to get yoked!

[alias_rice]

if you fuckers turn this thread into another Bobby Stainless shitshow, Imma be pissed.

5 pages of memes in 3 2 1...

[Dantheman]

Ya, but are you yoked yet?

I want to see him start a thread on IGX that's all about how he's "getting muscular as fuck" doing P90X and eating 1,600 kcals/day. That would be popcorn worthy.

if you fuckers turn this thread into another Bobby Stainless shitshow, Imma be pissed.

Noted.

Back on track: What's it like to not eat for 23 days? This guy knows:

[Bobby Stainless]

I want to see him start a thread on IGX that's all about how he's "getting muscular as fuck" doing P90X and eating 1,600 kcals/day. That would be popcorn worthy.

What is that? A weight lifting forum?

Yeah... That's not gay as fuck.

[Self Jupiter]

What is that? A weight lifting forum?

Yeah... That's not gay as fuck.

Powerful thrusts. Let. The. Boy. Watch.

[Banh Mi]

I just took 6 scoops of pre workout. I’m on the fkn moon right now. Can you guys tell me the nutrition science behind that?


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[skaredshtles]

if you fuckers turn this thread into another Bobby Stainless shitshow, Imma be pissed.

I'm pretty sure it's too late... it's there.

[SkiBall]

if you fuckers turn this thread into another Bobby Stainless shitshow, Imma be pissed.

The voice of reason. This has been a good thread minus the recent blah.

I just took 6 scoops of pre workout. I’m on the fkn moon right now. Can you guys tell me the nutrition science behind that?


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Drink water. Lots of freaking water or let me know how big the kidney stone ends up being.

[neufox47]

Man, time to start putting more effort into eating right and exercising. It’s almost September.

[SkiBall]

Man, time to start putting more effort into eating right and exercising. It’s almost September.

It's the first day of the rest of your life.

[reckless toboggan]

It's the first day of the rest of your life.

Isn't every day the first day of the rest of your life?