Weightlifting Drunk

[mud]

I was averaging 1:45 but after reading that other thread on here about concept 2's, supposedly the cool kids keep it on level 3 or 4, anything else is considered poor form because it doesn't represent the natural movement of the oar in water. At that level I'm about 2:00 keeping a medium high pace. HIIT is hitting 1:20 for 20 30 seconds with 40 sec recovery.

[digitaldeath]

They're all right here: https://log.concept2.com/rankings

even in my age group and older the fast times are insanely fast. Monster fast.

50 plus world record holder Shawn Baker

hes built like the undertaker

eats 4-6 pounds of meat a day

http://www.concept2.com/news/breakin...gain-and-again

[El Chupacabra]

eats 4-6 pounds of meat a day

Does he boil it to a nice even greyish/greenish tint?

[iceman]

I was averaging 1:45 but after reading that other thread on here about concept 2's, supposedly the cool kids keep it on level 3 or 4, anything else is considered poor form because it doesn't represent the natural movement of the oar in water. At that level I'm about 2:00 keeping a medium high pace. HIIT is hitting 1:20 for 20 30 seconds with 40 sec recovery.

well if you can do 8:00 drunk I'll be impressed.

I've never bothered with 500M I'll have to try it when I'm all the way healthy to see how far behind that Shawn Baker guy ^^^ I am. Guaranteed it's a long ways.

[SkiBall]

When I was younger and we had a pretty good gym in our garage, I partook of many different substances and we would end up playing around with weights at some point. Wish I still had the garage gym, but the wife needs a place to park inside and I would actually have to use them as well.

[Tri-Ungulate]

I'm mostly doing high rep very low weight lising to loud music so the biggest danger is not realizing I've hit redline becuse of that sweet alcohol.

Guess it depends on what your "low weight" is and how recoverable if you redline and power out. Also what kinda lift, of course.

[digitaldeath]

I hear redlining bad

[digitaldeath]

Weightlifting drunk is the dumbest shit you could do

[reckless toboggan]

Well yea, everyone knows you can't get a good ab workout in 6 minutes.

Do you drive a Honda Pilot?

I lol'd.

[Tri-Ungulate]

Well yea, everyone knows you can't get a good ab workout in 6 minutes.

No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin', not even a mouse on a wheel.

[reckless toboggan]

[mud]

Guess it depends on what your "low weight" is and how recoverable if you redline and power out. Also what kinda lift, of course.

50% to 60% of 3 rep max.
I usually squat 1.2 my bodyweight, high rep would lower that to 50% my weight which is #105, So ass to grass at #105 slightly drunk for 10 or whatever reps,

[digitaldeath]

10 reps is high reps?

[mud]

2 to 3 reps at heaviest possible to achieve those reps.
Lower weight by 20% - 30% for 5 to 8 reps
Lower weight by 50% - 60% for 10 to 14 reps.
Good info on this style over on https://leangains.com/reverse-pyramid-training-guide/

[digitaldeath]

http://www.cbass.com/Pavel%27sLadders.htm

spetsnaz 18 pullup req with 22lb vest

[AK47bp]

The rest stop scene that came next is hilarious too. Great movie.

[SumJongGuy]

Is this the point when working out to clear out the alcohol of last night or the weekend requires hair of the dog just to get headed in that direction? Seems counter intuitive..

[XXX-er]

Maybe drive yer hot car or go drink more at the local but of all the things one could do while high, I can't for the life of me understand why anyone would chose to lift weights while loaded ?

[mud]

Is this the point when working out to clear out the alcohol of last night or the weekend requires hair of the dog just to get headed in that direction? Seems counter intuitive..

Happens one or twice a month, if you are doing a cut it’s nice to have a cheat day. I think it’s probably the most productive thing I could do while drunk.

[plugboots]

I need that as a sticker.

[Tri-Ungulate]

50% to 60% of 3 rep max.
I usually squat 1.2 my bodyweight, high rep would lower that to 50% my weight which is #105, So ass to grass at #105 slightly drunk for 10 or whatever reps,

Suppose slightly drunk is fine, so long as you're not so shitfaced you lose your form and round the lumbar spine too much, which sometimes happens when trying to come up too fast. So long as you're keeping tension, and make sure to watch out for axial rotation, you're prolly fine.

Another reason not to lift hammered, is that power and muscle gains from lifting are compromised a bit below 1 gm/kg of alcohol intake, (which for you would be a little over a 6-pack) due to physiological changes.

[wyeaster]

weightlifting drunk sounds like a terrible idea. begging for injury.