I've been on that path. If you are commuting it's OK, with joggers and walkers to avoid but OK. Parts are narrow. If you are entitled roadie trying to get a workout, you'd probably prefer to ride the road to keep your momentum going.
Unfortunately there are many other much more poorly designed bike paths that fucking suck to bike on unless you are a little kid going to get ice cream. When drivers get pissed at riders for not taking them, it's an impossible thing to explain (not saying this to you). It's frustrating, just give me a bike lane on the street instead of this meandering crowded path that I can't go over 10mph on! Or a real bike path that may be slow but designed well, like the S-Line path I use to commute to work in SLC>
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