My left knee is a little messed up so I thought it's time I posted here.
What happend.
My ski released during an avalanche toe upwards on old Salamon 857's on DIN 9 doing about 40 mph, the ski has a core shot in the tail from rock strike.
After getting out of the avalanch I first hobbled 300ft (distance) uphill in 3 foot solp then skied 500 ft (vert down) ending in a fall with both tips dug in and me face down in the snow...I hobbled 3 miles over very rough terrain to the car.
What the doc said
After lots of twisting, pushing and tweaking (but no scans) the doc said i haven't done any major damage to ACL or PCL, but have probably partialy torn/streched my lateral ligaments? and bruised or torn my meniscus.
What hurts/moves
My knee will go almost straight (probably 5 degress from straight) and would until last night go to 90...now its almost there....last night I woke having nocked or twisted my knee the wrong way and it was trying to bend too far - the way if you bang your knee you normally bend it closed all the way and. I had to force it straight with right leg. Once it was back beyond 90 and the pain subsided it stopped trying to clench.
I can push twisting outwards with my toes with no pain but it hurts to do the oposite. There is a dull ache under the front of my knee cap on both sides but not in the middle. My thigh muscle on the inside rear of my knee cap is tender and ocasionaly sewlls a little (less than 1cm)
the leg will bear weight without pain but not for any extended amount of time without pain. Twisting hurts a lot more than putting weight on it.
I am trying to use crutches all the time but due to the configuration of the house I am in it isn't always practical. I am moving to victoria this weekend and hope to move into somwher more practical
I am not taking any pain meds, I very occasionaly (less than once a day) take some ibeprofen (sp?) to make the dull ache subside.
Any ideas on what I've done to my knee? or what I should do to make it better bar just staying off it?
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