First she had me on the table with knee relaxed and she started manipulating the patella side to side. She said that seemed fine. But when she started trying to move it up and down it seemed "stuck" to her.
Here's a pretty good video that shows it better than I can describe it. Main thing is you need to make sure you're not just moving skin. When you move the patella you can actually feel it against the skins and see it move. Mobilization can be improved through massage etc. by somebody who knows what they are doing.
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