Contrary to the above comments, I started boogie boarding about 4 years before I took up surfing. The benefits are what your friends mentioned, foremost being, conditioning, however surfing is a paddling sport so you should also be in a pool swimming a lot, getting a feel for how waves come at you, getting a feel for the ocean, currents, tides, etc. I know there is more, but I am not talking about boogie boarding with kids in the shore break, but swimming out to the biggest shit the surfers are doing. You can take off later, on way gnarlier drops than a stand up surfer can. I had (still have it) a fiberglass body board that is fucking unreal. Stand up surfing rulz, but boogie boarding can be great in the beginning. Once you get your conditioning together, Buy a used longboard that is at least 3 feet taller than you stand. You will pick surfing up quick. Have fun.

Originally Posted by
SheRa
Oh yeah, one thing I think I've noticed that I wanted to ask about. It seems like the best of the surfers hardly paddle and hardly pop. One or two little strokes and they're in the perfect spot on the wave and the board just seems to drop from under them making room for their legs to stand up. Looks completely effortless if you're clever enough. Not a lot of muscling through the water. Am I seeing that right? What is going on there?
Thanks, guys.
On the above observation, this takes years of conditioning / time in the line up to master and quit frankly normally starting very young is a prerequisite. Older guys that have surfed daily forever can still do this, if very fit, but as soon as your packing an extra 20+lbs, forgetaboutit. Starting at our age, you will never do it on a short board, but may get close with many years in the water on a regular basis on a LB.
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