So this is probably a little nuanced, but I figured a couple people might have some advice in this area. I dislocated my shoulder about 11 months ago and sustained both a Bankart lesion (torn labrum) and a Hill-Sachs lesion (indented humeral head). I opted not for surgery, and back in PT, my therapist said that once I'm back weightlifting, it would be OK to do seated dumbbell presses, with proper form, of course. I'd like to start doing presses, but I'm wary that this might put my shoulder in a more vulnerable position. So any of you folks with this injury doing presses or making sure to avoid them?
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