ACL Reconstruction post op day 10
Had my 3rd PT appointment today and they really kicked up my rehab a few notches. I am riding the stationary bike now with a little resistance. It took me almost 3 minutes of rocking back and forth until I could go all the way around. Boy did it feel great! Goood thing I enjoyed it because he put me through quite a lot for the next hour.
The good thing is, I left there with a lot of confidence that I didn't have in my knee before. I've been a little feeling weak and off balance. Now that I know I can do more, I can get more agressive.
Stitches come out on Monday and I lose the support hose and crutches on Tuesday. Yay!!!!! I can't wait to be off the blood thinners so I can have a beer or a glass of wine.
I hope you all have a great weekend!!
"If you don't know where you're going, you end up someplace else"
Bookmarks