This thread might die an anonymous death but looking for some extra motivation and anyone else that might be doing some Crossfit. Not a meathead, just looking to get back in some shape feel free to post up your results.
Todays workout, posted at www.crossfit.com
5 Sets, 5 Reps, Back Squat
My WOD: 6 sets, 6 reps, 175/175/235/235/235/175
Working on form, primarily. Hopefully next time will be better, had some rounded back issues and occasionally lifted off the balls of my feet versus the heels.
Bookmarks