Hey skiers & snowboarders! Crystal Wright here from Wright Training here in Jackson Hole. This is the second installment of our 9-part TGR Ski & Snowboard Training Camp, which will get in you killer shape to crush the slopes this winter with minimal equipment and gym experience. Today we'll be focusing on Front Squats-a great exercise that targets your legs and engages your core and back safely and effectively. Work up to sets that are hard but still doable. Here's how to do it:
Complete 6-8 rounds of 3-6 reps per round.
alexpaul
April 24th, 2018
I have always wanted to learn this snowboarding after I have watched some snowboarding stunt videos on a television channel. The adrenaline rush I had just by watching the video was so immense that I wanted to learn this since that day.
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jameslara
September 12th, 2018
Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing!
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Emma_Taylor98
December 12th, 2021
I loved snowboarding and wanted to learn more about it. Thanks for sharing these helpful videos of snowboarding. Recently visiting Karachi & really enjoying the famous eat places suggested by Karachi restaurants, but I’m thinking to move towards northern areas of Pakistan in order to enjoy the snowboarding experience.
About The Author
stash member Wright Training
Two-time Freeskiing World Tour Champion and Founder of Jackson Hole's Wright Training, a gym focused on strength, performance, and injury prevention through sport-specific training. http://jhwrighttraining.com/
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