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Front Squats-TGR Ski/SB Training Camp #2

Editor's Note: Editor's Note: Freeride World Tour champ and fitness coach extraordinaire Crystal Wright is back for another round of sport-specific training with her gym, Wright Training. Look forward to 9 separate workout videos tailored to get you in kickass shape for skiing & snowboarding this winter.

Hey skiers & snowboarders! Crystal Wright here from Wright Training here in Jackson Hole. This is the second installment of our 9-part TGR Ski & Snowboard Training Camp, which will get in you killer shape to crush the slopes this winter with minimal equipment and gym experience. Today we'll be focusing on Front Squats-a great exercise that targets your legs and engages your core and back safely and effectively. Work up to sets that are hard but still doable. Here's how to do it:

Complete 6-8 rounds of 3-6 reps per round. 

From The Series: TGR Ski/Snowboard Training Camp

I have always wanted to learn this snowboarding after I have watched some snowboarding stunt videos on a television channel. The adrenaline rush I had just by watching the video was so immense that I wanted to learn this since that day.
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Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing!

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POV: Just Another Gnarly Day in Chamonix
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Chamonix had a somewhat strange season this year, with unseasonably hot weather in April followed by massive snowstorms in May. For weeks, locals were concerned about their favorite lines not coming into shape this year, but that all seems to have changed. Check out this rowdy clip from FWT champion and Cham local Leo Slemett teaming up with fellow local and IFMGA guide Ross Hewitt on a descent of a classic line off the Aiguille du Midi. Nothing like scaring yourself silly before skiing up to

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If you've been watching ski edits for less than five years, there's a decent chance that you haven't even heard of Adam Delorme. His skiing was and still is incredible, but he doesn't have the exposure which has become common among skiing's elite. Homie doesn't even have an Instagram (gasp!).   RELATED: Angel Collinson Annihilates Alaska If you don't know who we're talking about, this edit is the perfect introduction to Delorme's skiing. He's not going to spin into the future— in fact