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Leg Blasters–TGR Ski/SB Training Camp #1

Editor's Note: Freeride World Tour champ and fitness coach extraordinaire Crystal Wright is back for another round of sport-specific training with her gym, Wright Training. Look forward to 9 separate workout videos tailored to get you in kickass shape for skiing & snowboarding this winter.

Hey skiers & snowboarders! Crystal Wright here from Wright Training here in Jackson Hole. This is the first installment of our 9-part TGR Ski & Snowboard Training Camp, which will get in you killer shape to crush the slopes this winter with minimal equipment and gym experience.  Today we'll be focusing on Leg Blasters–a great, simple circuit that will gain you a ton of eccentric strength. Here's how to do it:

Start with 4 round of mini Leg blasters, which are:

10 squats

10 alternating lunges

10 jump lunges

5 jump squats

This then progresses to 6 full Leg Blasters over a 6 week period, which is:

20 squats

20 alternating lunges

20 jump lunges

10 jump squats

This should be your progression with the workouts:

Weeks 1-2: 4 and 6 minis

Weeks 3-4: 2 fulls, 6 minis

Weeks 5-7: 3 full, 4 minis

Weeks 8-10: 4 full and 6 full

From The Series: TGR Ski/Snowboard Training Camp

1. What do you suggest for rest time between each set?
2. I’m assuming this is an everyday program?  7 days a week?
Thanks

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Wow!!! This will be a piece of happy news for skiers & snowboarders. Thank you for including an idea about various training rounds. It will be great if you could add a detailed description of each round. Hoping to have more details about the same. Hostsailor

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This video was very informative that I learned many new warm-ups and exercise. Leg blasters are very good for the legs and find out this here  make our body very flexible. This makes us healthier and helps us to get rid off muscle pains. This also helps with weight loss.

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This is an interesting and very helpful video for me. I like it very much. From this video, l learned many new warm-ups and exercises. Hostsailor This helps to prevent many health issues. Thank you for including an idea about various training rounds.

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