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Hey skiers & snowboarders! Crystal Wright here from Wright Training here in Jackson Hole. This is the second installment of our 9-part TGR Ski & Snowboard Training Camp, which will get in you killer shape to crush the slopes this winter with minimal equipment and gym experience. Today we'll be focusing on Front Squats-a great exercise that targets your legs and engages your core and back safely and effectively. Work up to sets that are hard but still doable. Here's how to do it:
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Complete 6-8 rounds of 3-6 reps per round.
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Wright Training
AuthorTwo-time Freeskiing World Tour Champion and Founder of Jackson Hole's Wright Training, a gym focused on strength, performance, and injury prevention through sport-specific training.
http://jhwrighttraining.com/
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