Hey skiers & snowboarders! Crystal Wright here from Wright Training here in Jackson Hole. This is the first installment of our 9-part TGR Ski & Snowboard Training Camp, which will get in you killer shape to crush the slopes this winter with minimal equipment and gym experience. Today we'll be focusing on Leg Blasters–a great, simple circuit that will gain you a ton of eccentric strength. Here's how to do it:
Start with 4 round of mini Leg blasters, which are:
10 squats
10 alternating lunges
10 jump lunges
5 jump squats
This then progresses to 6 full Leg Blasters over a 6 week period, which is:
20 squats
20 alternating lunges
20 jump lunges
10 jump squats
This should be your progression with the workouts:
Weeks 1-2: 4 and 6 minis
Weeks 3-4: 2 fulls, 6 minis
Weeks 5-7: 3 full, 4 minis
Weeks 8-10: 4 full and 6 full
Pkerr
September 20th, 2017
1. What do you suggest for rest time between each set?
2. I’m assuming this is an everyday program? 7 days a week?
Thanks
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