The whole year you eagerly anticipate for the time when you can hit the slopes again. Unfortunately, if you are not prepared and physically fit your plan to start snowboarding can actually hit a roadblock. Skiing and snowboarding both need a lot of stamina since they are extremely exertive sports. If you are planning on opting for them here are some essential tips that you can and should use to stay fit and ready.
Increasing the core strength- The success of skiing successfully is by maintaining the best balance possible. Apart from that good posture and core strength are two important factors that need to be paid attention to. For core strength, you can work on your abdominals, oblique’s, lower back and hips. Use a balance board and stability three times a week and learn how to maintain posture and balance aptly.
Strength to weight ratio- It is crucial for skiers to maintain an appropriate weight and only work on increasing strength. To improve on your strength ratio firstly ensure that you are taking a balanced diet regularly. Avoid hard drinks and too much sweet food content. During exercise focus on lifting lighter weights yet have more repetitions. Pull-ups and sit-ups are also useful in working on the strength to weight ratio.
Martial arts- Activities like martial arts and boxing work on the flexibility of your body and make you agile and strong in the process. Speed and the dexterity of moving around are extremely important and this can be achieved using martial arts classes.
The strength of legs- Since in skiing and snowboarding your legs have the most work to do you have to ensure their fitness too. Though cycling can be a method to exercise your feet but opting for squats, lunges, stretches, and jumps would be more effective. You can browse on the internet for many videos that show you exercise tailor-made for people like you.
Surf, skateboard, and other sports- The sports mentioned here require the same kind of strength that you would need for snowboarding and skiing. Moreover, these sports can be done at any time of the year so you can maintain your fitness levels by opting for any of them. The fact is not surprising that many snowboarders and skiers also surf and skateboard in their free time. Also since these sports are quite enjoying it would be easy for you to keep yourself motivated for the rest of the year.
When you intend to go for some fun on the slopes you have to be prepared to face the tough situations there. Following the above-mentioned tricks can help you in attacking them with style and have loads of fun in the process. Not being careful can actually cause you to suffer an injury which might stop your chances of reaching out again in the near future. With simple exercises like these, you also keep your weight under control which is absolutely necessary to snowboard.
Source: besthealthcaredegress.com RELATED: The Ultimate Animal Video Encounters To understand how these numbers compare to more "natural" causes, see this US data from the Center For Disease Control. For parents wanting a more focused guide to youth activities, take a look at this data on sports injuries compiled by Stanford Children's Hospital. More data on 20th century death statistics from the World Health Organization visualized by informationisbeautiful.net
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