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How To Be on Your Game During Your Winter Sports

Outdoor adventure sports are an awesome and difficult pursuit. You really have to commit to being in great shape, having great technical skills and being constantly psyched on your chosen activity if you want to find success in competitions or to achieve your personal goals. Professional athletes and dedicated amateurs alike have their own rituals and routines that help them feel on top of their game when their season hits. For climbers, that season typically happens around fall time. For mountain bikers, it's pretty much anytime there isn't crazy amounts of snow on the ground. For snowboarders, avid hikers and skiers, that time is winter. Winter outdoor sports people have to especially be at their athletic best during their peak season. Snow is fairly dangerous to anyone at any point, especially in bigger mountains where danger of avalanche is ever present. However, this sort of thing should not dissuade you from being active. Instead, you should seek out ways to help you be at the absolute top of your game for your winter sport. Here are some things that can help get you there!

Use CBD

Do you find yourself getting anxious about performing at your sport? Or, do you have muscle aches that just will not go away? You should try utilizing CBD to help improve your recovery times. For things like performance anxiety and post-race depression episodes, try using CBD gummies to stabilize your moods. If you are struggling with not being sore from training and competing, try using a CBD infused lotion or cream on your most tired areas. CBD is a compound taken from plants in the cannabis family that work within your brain to help reduce pain, deal with mental health issues and many other problems. It is a viable option for any athlete who needs some help in their recovery and preparation.

There is so much to learn about your endocannabinoid system. It might prove beneficial for someone living an active and sporty lifestyle to research how their health can improve by learning more about this system.

Try Gym Sessions

It can be hard to go out for a trail run when it's constantly snowing. While that can be great for your sport, it makes cross training a little difficult. Consider getting a gym membership at a local gym. Gyms are not typically somewhere you would expect an outdoor athlete to make gains, but they can be incredibly helpful in a myriad of ways for anyone in any sport. Using body weight exercises, squat racks and other equipment most gyms have can help you to target specific muscle groups and train specific systems that will surprisingly translate into whatever you do in the winter outside.

Be Prepared

When it comes to mountain sports in the snow, you need to be especially careful. You should always show up prepared with enough gear to get you out of a sticky situation. No matter how often you have gone down a certain ski run or hiked up a certain trail, there is always the possibility of danger. While this can be hard to wrap your head around, you should remember it and always keep certain things on you. This can include an avalanche beacon, small but strong rope and other useful and lightweight additions to your backpack. You may never use them, but you will never regret bringing them with you!

Gear Up

Finding the right gear can be just as fun as actually participating in your sport of choice. Your gear should be as comfortable as possible without being super bulky or restrictive. Gear is different for every sport, but all winter sports have one common, completely necessary piece of gear: base layers. Your base layers should be tightly fitted, comfortable and should wick sweat and keep you warm when you are cold and cooled down when you get hot.

No matter what your winter sport is, you know just how important it is to make sure you have every aspect you can control completely dialed in. Not only will this help you achieve your goals, it will help keep you safe so that you can have the best time possible. After all, winter sports in the great outdoors are meant to be as fun as they are hard. Get out there with your renewed sense of passion and intent and get after it!

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Loveland Snowboarder Triggers Massive Avalanche
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Loveland Snowboarder Triggers Massive Avalanche

Loveland Snowboarder Triggers Massive Avalanche

Even the most experienced riders aren't immune to unstable snowpack. Maurice Kervin learned this firsthand last Friday while snowboarding on Loveland Pass, his 65th day of riding this season.  Kervin and his ski partners had been keeping a close eye on the avalanche forecast all week. Although the danger had actually dropped, Kervin recalls feeling unsure of the conditions. Intending to ski a line called 'No Name,' the pair set out, and tested snow stability along the way, not finding any red

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Travis Rice Shows Us the Danger Lurking in the Snowpack
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Travis Rice Shows Us the Danger Lurking in the Snowpack

Travis Rice Shows Us the Danger Lurking in the Snowpack

For many parts of the West, this years snowpack has been unstable, unpredictable, and at times, just downright scary. A pretty heavy snowfall in November followed by a bit of a drought created a weak layer here in the Tetons. As snowboarder Travis Rice puts it, when you're riding in bounds, you can get a false sense of security when you're able to ride wherever, not to mention ski patrol having your back. But stepping into the backcountry is a whole different animal. With similarly unstable

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Watch: Skier Triggers Huge Slide in Montana
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Watch: Skier Triggers Huge Slide in Montana

Watch: Skier Triggers Huge Slide in Montana

As skiers we're always talking about the snowpack and how stable or unstable it is, but what does that really mean? This slide in Hyalite, Montana is a pretty good example of 'unstable snowpack.' Triggered by a skier who  made it all the way down before the face actually broke (one lucky fellow), the slide was a pretty classic slab avalanche.  Our friends at the Gallatin National Forest Avalanche center broke down what happened with slide. Essentially, it was a slab of wind packed snow