As many as 150,000 people die from blood clots in the U.S. each year. That's more than the number of people in the U.S. who die from breast cancer, HIV, and car accidents combined. The cost of treating the condition runs up to $10 billion each year.
The most common treatment involves thinning the blood through the use of anticoagulants, or blood thinners. Doctors may also prescribe surgery in some cases, compression stockings, or the use of stents.
But beyond these methods, there is a simpler, healthier, and proactive way to help dissolve blood clots. One that doesn't involve medications or special equipment and that is accessible to practically all of us, regardless of where we live.
Keep reading to find out how you can incorporate a walking exercise into your daily routine.
Walking Helps Dissolve Blood Clots Naturally
If you’re overweight or inactive, the chances of developing a blood clot are higher than if you were active and lean. Regular exercise helps to lower blood pressure and improves the flow of blood throughout the body. Walking is a way to dissolve blood clots naturally, as opposed to taking medication for thinning the blood.
A Colorado study of lean and obese men found that walking regularly for 45 minutes a day raised the levels of a natural blood clot dissolver in the body. This was true for men of both body types.
Starting a Daily Exercise Schedule
For many of us, the idea of starting and maintaining a regular exercise program can seem daunting. There might be equipment involved, or expensive gym memberships, not to mention just being able to find the time.
Walking has fewer barriers to entry. All you really need to start is a pair of comfortable sneakers and fifteen minutes. The goal is to walk for 45 minutes every day, but you don't have to start there. If you work up to it gradually, you'll barely notice the increases.
To begin with, you could walk around the neighborhood. Finding fifteen minutes ought to be easy. You could watch fifteen minutes less television in the evening, walk to the store instead of driving, or set the alarm fifteen minutes earlier in the morning. You might be surprised to find how many of your neighbors are also out walking.
If you add just ten minutes each week to your daily routine, after three weeks you'll be up to forty-five minutes per day.
In addition to helping to dissolve blood clots naturally, walking regularly can have other benefits. You may feel energized, notice your mood overall has improved, and that you're having more positive thoughts.
Turn Your Walking Into Hiking
You may find you want to start exploring walks beyond just your neighborhood. Hiking is a great way to improve your fitness, explore wilder, rugged areas, and to rub shoulders with flora and fauna.
Even if you live in a town or big city, you won't have to travel far to find hiking trails that offer challenging walks for beginners, as well as for more experienced hikers. Hiking is a great way to explore parts of America you would never normally see.
Health, Hobbies, and Feeling Fabulous
Blood clotting is a common condition that can sometimes be fatal. But there are simple steps you can take to minimize the chances of ever developing this condition.
By incorporating regular exercise into your daily schedule, you'll help your body to dissolve blood clots naturally.
Walking is a great exercise because it's low cost, has minimal skill requirements, and is accessible for practically everyone. While you might start walking to help dissolve blood clots, you may also discover a new hobby, and in the process improve your overall well-being and health.
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