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​Daily Fitness Rituals You Should Never Skip

Exercise and fitness commonly deliver solid results when consistent work is performed. Certain fitness activities should be performed daily for the best results. Not being consistent with exercise rituals can be the fatal flaw that drags down people who fall short of their goals. Are these daily rituals a serious fitness-minded person performs difficult? Defining difficulty depends on the current fitness levels of the person in question. In general, however, quite a few daily fitness rituals aren't all that difficult to perform. While these simple rituals might not require much work, they could yield exceptional results.

Get Moving Early

Upon waking up in the morning, it wouldn't hurt to get the body moving a little bit. Hitting the exercise bike and pedaling at full speed isn't what is being mentioned here. "Getting up and moving" refers to being slightly active to get the metabolism moving and burning up some calories. An easy short walk in the morning could be more than enough to help the body.

A half-hour morning walk also helps get the mind focused on the day. Meditating on daily tasks while walking first thing in the morning may help with getting those tasks accomplished. Maybe if daily tasks are completed with efficiency, more time can be directed towards achieving exercise goals.

Take Part in Deep Breathing Exercises

A mystic surrounds deep breathing exercises. Nothing really mystical surrounds the practice of deep breathing. Deep breathing can help cut down on stress, which may prove to be a huge distraction during the day. Breathing exercises also help with enhancing oxygen delivery throughout the body. These are only two of the many benefits that deep breathing exercises present. So, it may be worth the effort to take part in deep breathing exercises on a daily basis.

Eat a Good Breakfast

The old saying goes "Breakfast is the most important meal of the day." Not everyone may agree with this assessment, but there are scores of positives associated with fueling the body first thing in the morning. Anyone interested in hitting the gym or performing other exercise routines require fuel to get through the sessions. A good, healthy meal helps with this goal. Investing in the best pre workout could help as well.

Without breakfast, working out becomes difficult. Endurance could falter, which doesn't help the cause of getting the most out of the sessions. A good breakfast also supports the cause of getting the proper amount of nutrients into the body.

Get the Right Amount of Sleep

The human body requires a proper amount of sleep each night. For someone who likes to exercise, eight full hours of sleep can be incredibly important. The muscles of the body repair themselves during the resting stage. So, those who deny themselves a decent night's sleep make it difficult for their body to effectively recover.

A lack of sleep also contributes to a worn out mind. In other words, not sleeping enough leads to feeling tired and sluggish throughout the day. A consistent failure to get enough sleep at night means feeling sluggish a lot of the time. Drinking tons of coffee probably won't do much to overcome the sluggishness. Sleeping well could do a lot more.

Invest in Sitting Meditation

Sitting still, emptying out the mind, and embracing a sense of calm might present a ripple effect that helps body, mind, and spirit. A calmer mind, at the very least, might be a more focused mind. Focus positively helps with getting results in the gym or aerobics studio. A tiny bit of morning meditation, even just five minutes, may deliver improved focus and a relaxed mind. The value of both cannot be overstated.

Improve Your Exercise Sessions

Simply rolling out of bed and heading to the gym may not be enough to experience desired results. A little daily prep work may be in order. Thankfully, simple prep work really is that simple. So, there's no reason to skip out on helpful routines.

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TGR’s Caite Zeliff: A Conversation With One of Skiing’s Next Superstars.
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TGR’s Caite Zeliff: A Conversation With One of Skiing’s Next Superstars.

TGR’s Caite Zeliff: A Conversation With One of Skiing’s Next Superstars.

Caite chilling on the patio for a little aprés at Jackson Hole. Nic Alegre photo. Caite Zeliff is blowing up!  We're not just talking the bomb-holes at the bottom of a huge, double-stager cliff either. She is truly on her way to being one of the next superstars in skiing. The self-professed goofball has had a dream of becoming a pro skier for a long time but her journey has taken a few big setbacks. Her plan was to become a member of the US Ski Team. Ultimately, after many attempts and

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Sean Villanueva O’Driscoll Completes First Solo Ascent of Fitz Roy Traverse
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Sean Villanueva O’Driscoll Completes First Solo Ascent of Fitz Roy Traverse

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There's a lot of different ways to celebrate those milestone birthdays and for climber Sean Villanueva O'Driscoll, soloing Patagonia's formidable Fitz Roy traverse was the best way he could think of. Several days after turning 40, O'Driscoll completed the traverse, although unlike it's previous ascent by Tommy Caldwell and Alex Honnold, he did it in reverse. While the route itself is only four miles, it gains 13,000 feet of elevation and spans across the six peaks of the Cerro Fitz Roy.

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TGR Top 5: What you Loved the Most
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TGR Top 5: What you Loved the Most

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We couldn't pick just our top 10 so we made it 15. Well, you guys did. Here are 5 more of your favorite posts from TGR this year, carousel style! Hop on!  1. Josh Gold absolutely sent it in the backcountry near Jackson Hole Mountain Resort. You want angles? We got 'em.  View this post on Instagram A post shared by Teton Gravity Research (@tetongravity) 2. You all went wild for International Dog Day. Look at all these good pups we found!  View this post