tags:
Saint George, UT, USA |
live longer |healthy mind |healthy living |active mind
Everyone wants to defeat the aging process and live like they're 20 again. In fact, there's an entire field of scientific research dedicated to reducing and eliminating the signs of aging, but research in another area suggests that power lies within each of us. There's more evidence to suggest that regaining our youth and vitality is just a matter of thinking young.
The Power of Positive Thinking
Keeping the body and mind active is really the only way to stay young, so it's important not to dwell on your age. Instead of thinking about what might happen in the future, it's much more productive to focus on staying fit and keeping the mind sharp. Meditation, breathing exercises, and yoga are great ways to relieve stress and relax the body, which reduces inflammation and strengthens the body against developing degenerative diseases.
The biggest concern for many people is losing their cognitive functioning, as they age. There's a trick to preventing that type of loss, however. When you keep the mind active, it will continue to thrive. Just like any other muscle, regular use will keep it strong and reliable. Try learning new languages or skills, or pick up a new hobby. You can even travel more or visit new places in your own city, where you can learn new facts and expose your mind to different experiences. If you enjoy word puzzles or strategic games, indulge in them. Anything that can give your brain a workout will keep you feeling young.
Many times, we begin to feel older, when we let our age dictate how we behave. Instead, try doing those things you enjoyed when you were younger. Meet a friend at the pub for a drink or get together for a concert. By engaging in activities you enjoy, you can hold onto your youth more resiliently.
People Know That Acting Young Will Keep Them Young
When asked about the age they feel versus their actual age, more active women reported feeling younger, while women who lived sedentary lives said they felt their age. For instance, one 65-year-old woman said she feels unfettered by her age, adding that she only feels 45 or 50. She said she lives an active lifestyle and credits her busy social life for keeping her young.
Another woman, who was 60 at the time of the interview, admitted to feeling close to her age. She said she feels 55, giving herself the slightly younger age because her skin is still in good condition. She added that she feels confident enough with her skin's texture that she sometimes goes out without putting on makeup.
Defying Your Age isn't as Hard as You Think
If you want to start thinking and feeling young, the first step is to make sure you're getting enough sleep. People often underestimate the value of a good night's sleep. When we sleep, our bodies and minds recharge and revitalize, which is why we wake up feeling so much better in the mornings. Turn in early enough to get a full eight hours of sleep and, by the end of six weeks, you'll be feeling the positive effects of the additional rest.
Fighting cognitive decline is getting easier, as scientific research is uncovering ways to boost brain function. Supplements like Nootropics can promote improved memory and concentration, staving off degeneration. There are also foods that can recharge the body and help you feel younger. By switching to a plant-based diet, you can load up on the vitamins and minerals you body needs. This will give you more energy and elevate your mood, as well as helping to enhance the immune system and fight off inflammation.
Living a healthy and active lifestyle is important for feeling young, but so is positive thinking. By living like you did 20 or 30 years ago, you can begin to feel that young once again. Remind yourself that your age is just a subjective number and that the only thing that matters is how you feel right now at this moment.