Millions of people have been forced to remain indoors for weeks on end, which is making the patience of many people run thin like never before. While many are happy to stay indoors in order to mitigate the spread of COVID-19, they’re finding themselves increasingly bored and frustrated as time goes by. Cabin fever is a very real phenomenon, and those who fail to ever go out may find themselves slowly but surely going crazy. Nevertheless, heading to local parks is out of the option for many people, which is why camping is a fantastic alternative for those who need to spend some time away from their home during this pandemic.
Here’s an exploration of the many medical benefits which can be derived from camping, and how it can improve everything from your mental health to the quality of your sleep at night.
Listen to the National Park Service
Many people love camping, but others are simply horrified by the idea. They’ve become so dependent upon electricity and the modern marvels brought about by advanced technology that they can’t fathom spending a night out under the stars or a day hiking through the woods. This is unfortunate, as there are many personal and health benefits you can obtain only by going camping every now and then, as the US National Park Service points out on its website.
Besides partaking in an age-old tradition, camping allows you to explore the great outdoors and come to a greater understanding of the local wildlife in your area. More importantly, by providing you with an opportunity to experience a digital detox, camping can seriously improve your personal health. One study from 2017 that focused on the circadian rhythm of sleepers discovered that going camping over the weekend can move your internal clock closer to where it should be, which ensures you’ll wake up feeling more rested in the morning. Investing in a good tent and a Bradington Young recliner may thus be highly advisable if you’ve been struggling to sleep throughout the pandemic.
Nevertheless, you should avoid going camping alone if you’ve never gone camping before, as it can be dangerous if you’re unfamiliar with how to cook food over an open campfire or with how to set up a tent as night begins to fall. Setting some time aside to read up on expert tips for first-time campers is highly recommended, as it will ensure you have a safe and enjoyable trip that forges memories you’ll never forget. Over time, you’ll discover that camping with your family or friends is a fantastic group-bonding exercise that will bring you all closer together like nothing else can.
The very real benefits of camping vary widely; whether you’re unplugging from electronics for the first-time in weeks or enjoy a better mood because of time spent outdoors, you’ll derive countless advantages from spending a weekend out camping. Don’t underestimate how fantastic it is for your eyes and mental health to not be staring at a screen all weekend. Before long, you’ll come to realize that camping is beloved by millions because of the myriad of health benefits it delivers along with the memories of a lifetime.
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