Staying energized on your hike is essential for your health, but also to ensure you get the most out of the experience. This means planning ahead and knowing what to bring with you. If you bring along plenty of the right kinds of nourishment, you'll have more energy from beginning to end.
A Word About Breakfast
Keep it simple and light, but while focusing on carbs, protein, and fat. Try to choose foods low on the glycemic index, since those foods will provide you with a bigger morning energy boost. Whole Grains, milk with fat, and nut butter can give you a good start.
Variety is the Spice of Life
If you don't bring along an assortment of snacks, you'll be less likely to eat throughout the day. Eating steadily is the key to keeping your energy levels up, so bringing along foods you like will help you stick to a good snacking routine. Try to add a mix of taste sensations. Sweet, spicy, and salty foods all have a place in your hiking meal plan.
Watch for Early Warning Signs of Exhaustion
By exhaustion, we mean a physical state more pronounced than the expected sweating and weary limbs. Of course you're going to feel winded on a vigorous hike, but anything more indicates a bigger problem is affecting you. Specifically, watch for dizziness, which is a sign of low blood pressure. If your sweating is more profuse than it should be, this may also indicate a health problem. If these conditions do occur or you observe other symptoms, you should stop the hike immediately and seek medical attention.
Take a Supplement for Another Boost
By taking a natural supplement, such as Le-Vel Thrive, you can infuse your blood with vitamins and compounds needed to maintain your energy levels. While your diet should be your primary source of nutrients, adding a supplement gives you that added advantage.
Hydrate, Hydrate, and Hydrate Some More
It's essential to maintain a good level of hydration on your hike, so blood circulation will be at an optimum. Even in a resting state, you should be drinking plenty of water. This is more important on your hike, when your pores will be sweating out much of the moisture in your body. Drinking water consistently on your hike will also help you feel more alert and active.
Go a Little Nutty
Be sure to pack plenty of nuts. These snacks are filled with nutrients, but they're also healthy sources of carbs and proteins. The B vitamins found in nuts are worth mentioning, because they help the body convert food to energy. Best of all, there are plenty of different kinds of nuts. Peanuts, cashews, walnuts, pistachios, and almonds are just some of the choices available. Bring several kinds with you and snack often.
Don't Forget the Fruit
You'll want to refrain from bringing along messy fruits, like juicy watermelons, but there are plenty of fruits that do travel well. Strawberries, blueberries, and cherries are good choices. You might also add dehydrated fruits to your bag. The powerhouse of vitamins will help you feel energetic, while the water content in some fruits will help you stay hydrated.
Cereal Isn't Just for Breakfast
Pack up some dried cereal in baggie and bring them along for something a little different. Cereals rich in fortified vitamins can help you stay energized and balanced. The whole grains in some cereals will give you the needed carbs to spike your energy levels.
Eat Again at the End of the Day
You should be sticking to a set hiking schedule, so you'll know when you start, how far you expect to travel, and what time you expect to stop for the day. One reason this is important is because you should be eating a half hour before you stop hiking. This will give your body the nourishment it needs to recover from the hike. While you may be resting, your body will be using that supply of food to help your muscles recover.
Preparing for your hike includes making sure you bring along enough food for a sustained adventure. Snacking constantly and drinking enough water will help you keep your body energized. More importantly, it will help you avoid the health hazards that a hike might otherwise produce.
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