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Tips for Reducing Travel Stress on Your Trip

Using your vacation time to get away from your own city is a great way to unwind, but getting to and from your destination is often a frustrating process in itself. While most people just accept this as a fact of traveling, there are things you can do to ease traveling tension and ensure every aspect of your vacation is more relaxing.

Plan Ahead and Stop Worrying

The first thing you want to do is to make your plans ahead of time. Of course this means making flight and hotel reservations, but don't stop there. Think about getting travel insurance to cover you in the event of an unexpected event and look online for the locations of police stations, hospitals, and clinics in your destination city. It's also a good idea to search events, restaurants, and attractions in your destination. Once you know how you're getting there, where you'll be staying, and have a reasonable plan for what you'll be doing, you can relax and just enjoy the ride.

Make Sure Your Home is Secure

Many people have trouble relaxing as they travel, because they're worried about what's happening back home. To limit this kind of concern, make sure your homeowner's insurance, home warranty plans, and security service subscriptions are all up to date. Before you leave your home, check to make sure the burners on your stove are off, your thermostat has been adjusted, and other services have been shut off or reduced. It can help to take photos on your phone of each item as you adjust it. If you worry you forgot something, simply check the photos on your phone to set your mind at ease.

Try to Sleep

By the time you board your plane, you'll probably start to feel excited about getting to your destination. This is why most people stay awake throughout their flights. Instead, try to put your vacation plans out of your mind and use the time to get some sleep. If you're sleeping, you'll have less time to worry about what might go wrong and you'll arrive at your destination feeling alert and energized. Sleeping on the plane can even reduce the jet lag you feel, once the plane

lands.

Bring Snacks and Water

Even a short flight can add travel stress, especially if you don't eat a hearty meal ahead of time. In any case, bringing along bottled water and healthy snacks, such as nuts, seeds, or dried fruit, can help you maintain good blood sugar levels. Hunger and dehydration are often responsible for affecting the mood and emotions, so bringing supplies can help you remain balanced. Or if you are interested in a health program then consider checking out level thrive reviews to see how it helped people stay healthy while traveling, Bringing snacks with you will also keep you from blowing your vacation money on high-priced junk food.

Play a Game or Read a Book

Even if you try to sleep, you just may not be able to nod off. In that event, it's a good idea to have an alternative plan. Bringing along a mobile device that's loaded with your favorite video games, ebooks, and movies may come in handy. By losing yourself in one of these activities, you'll distract your mind and keep from worrying about things that are now out of your control. Losing yourself in a game or story will make the time go faster as well.

Take a Walk

When you depart the plane, you'll probably be in a hurry to get to your hotel and, from there, to begin your vacation. Instead of rushing around, spend the first hour or so in a more relaxed state. It can be a good idea to go for a walk, after dropping your luggage off in your hotel room. You've been cramped up in an airplane for most of the day and running from one airport to another, so it's no wonder you're feeling stressed. Going for a walk around the block can help you unwind, while also giving you a good look at the amenities in the immediate area.

When it comes down to it, planning your vacation in detail can alleviate much of the stress you'll experience. Once you have your itinerary set, let events take their course. You're going on vacation to relax, but you can't do that if you continuously worry about possible problems. If you've made thorough plans, it will be someone else's problem to make sure your plans aren't derailed. This means you can truly sit back and relax.

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Chinese Everest Expedition to Make Summit Push
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Chinese Everest Expedition to Make Summit Push

Chinese Everest Expedition to Make Summit Push

Everest as seen from China. Wikipdia photo. While Mt. Everest might be closed to foreigners, a single Chinese commercial climbing expedition has been on the mountain for the past few weeks acclimatizing and waiting for a weather window to make a summit push. If they succeed, it would likely make them the only humans to stand on the planet’s high point this year. There has been little Everest news as of late, minus that involving 5G towers, but according to the Adventure Blog, the Chinese

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Chinese Everest Teams Are On Their Way To Summit
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Chinese Everest Teams Are On Their Way To Summit

Chinese Everest Teams Are On Their Way To Summit

Two Chinese teams on Everest launched their summit bids earlier this week. Pixabay photo. After Nepal and China completely blocked foreign access to Mt. Everest for this climbing season during the COVID-19 pandemic, two Chinese teams were allowed on the mountain. One team is a commercial expedition, while the other is a group of researchers who are there to make the most accurate survey the mountain yet while there is no traffic on the peak. With bad weather keeping teams in Base Camp for