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Recovering From Your Backpacking Excursion

There are many who want to see the world, but not the world like you typically expect with buildings and sidewalks everywhere you look. Some want to experience new things, walk in places where few others have walked, and see things that teach more than you can learn from books. Many people backpack for vacation. Backpacking is perfect for the adventure seeker, who wants to travel cheap, hike, camp, and find inventive ways to see new things. Backpacking can be the best way to learn and grasp experiences but when it is all over our body feels the pain of the adventure and it will be time to figure out how to relax and recover.

Spending Some Much-Needed Time at Home

Spending time at home is a great way to relax after a trip of any kind, but after a backpacking adventure, you are probably ready for some quality home time. Home is a place where you can veg out in front of the television and take a hot shower to ease your sore body but if you are an active person, you will want more than to veg. This is a great time to look for skilled pool builders in San Antonio. Swimming is a great activity to keep your heart healthy and your muscles engaged in a rewarding activity. Swimming will help your endurance and build strength. Having your own pool may make you think twice before leaving on your next backpacking journey, but if you do decide to go, having your own pool will be helpful the next time you decide to have a new adventure.

Eat Nutritional Foods and Hydrate Your Body

Eating a healthy diet is the best way to heal your body. Fruits and veggies are a great way to get vitamins and minerals that your body craves. Adding color to your plate can help to increase the nutritional value of your food. Make sure to cut out as many fatty meats as possible. Chicken, seafood, and other lean meats are a better option to keep your body healthy and able to heal from a long trip. Your body is made of over sixty percent of water, making water intake an essential part of staying healthy. Water intake is important to every organ in the human body. You lose water when you sweat. It is necessary to replace the water you lose to keep your body working properly and in peak condition. Getting the right nutrition and hydration will help to get you ready to pack your bag and head out for your next escapade.

Take Care of Your Body So You Can Do It Again

You must also take care of your body and introduce exercise and stretches regularly. Walking can be a great way to keep yourself moving and help to stay in shape. Walking will also help to keep your mind healthy by helping to reduce stress and build self-esteem. Taking a brisk walk can better your mood by releasing endorphins that make you feel good. It will also help to manage your weight and give you a routine that can help to get you back to everyday life after your trip. Of course, you will get plenty of exercise if you take up swimming, but walking is a good way to meet new people and be a part of the society and culture you crave. Stretching is just as important as the actual walk. You should always stretch before and after your walks to keep your body in tip top shape for your next backpacking journey. 

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Video: Would You Drive This Offroad Line?
Up Next Adventure

Video: Would You Drive This Offroad Line?

Video: Would You Drive This Offroad Line?

Sure, Tim Durtschi and Colter Hinchliffe might have taken their Ford Ranger to the ends of the Earth in their latest film , but for some true off-roading, check out this rock crawling action. The real question, though? RC or real-life? What do you think? Either way, that's quite impressive. RELATED: Colter Hinchliffe and Tim Durtschi's New Film

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To Live Hard And Die Laughing
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To Live Hard And Die Laughing

To Live Hard And Die Laughing

Matthias Giraud. Erik Pütsep Photo. Matthias Giraud is going 50 miles an hour when he slams into the rock spire that juts out from the Pointe d’Areu; a peak just northwest of Mont Blanc. An impact at such speed, even within the protection of modern cars, is invariably catastrophic and likely fatal. Hanging from his parachute like a puppet attached to strings, Giraud has no such protection. He stops moving the instant his body makes contact with the rock, and free fall is interrupted

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Alex Honnold Got His Lead Card Pulled Back in the Day
Up Next Rock climb

Alex Honnold Got His Lead Card Pulled Back in the Day

Alex Honnold Got His Lead Card Pulled Back in the Day

It shouldn't come as a surprise that Alex Honnold has never been one to follow the rules. Honnold rolls to the beat of his own drum, and he’s been doing it since long before he was a climbing superstar. His original climbing gym, Pipeworks in Sacramento, just shared this gem from the past. Apparently Honnold was caught skipping clips on the gym’s main roof. Nicky, a staff member from Pipeworks, wasn’t amused and pulled his lead card. Thankfully, the experience didn’t deter Honnold from