No matter what your age is, there can be many reasons to want more energy. This can be true whether you want to play more with your kids, or simply get more tasks done throughout the day. While it may not always be easy to feel energized, the reality is that there are many simple things you can do to begin improving your energy levels today.
Eat an Energy Boosting Diet
One of the best things you can do to boost your energy levels in a straightforward way is eat an energy boosting diet. What many don't realize is that what they eat often has a huge impact on how they feel, and on their energy levels overall. This can be particularly true when it comes to foods that are high in sugars and carbs. These foods can cause your blood sugar to spike and then crash, which will give you a temporary burst of energy, and then leave you feeling drained. By cutting out or limiting these foods, you can help improve your energy levels overall.
Beyond that, including natural energy supporters like foods high in protein can be a great idea as well. Some of these can include eggs, lean meats, and protein powders. Additionally, foods high in nutrients and minerals like nuts and seeds, as well as vegetables and leafy greens are beneficial options, too. If you think you may struggle to get all the nutrients you need out of your diet, though, supplementing with something like a thrive patch may be a good idea.
Along with eating the right diet, staying hydrated is also important for your energy levels as well. This is due in part to the fact that your organs need to be adequately hydrated to function properly. If they don't have the hydration they need, they could be sluggish in carrying out their processes, and leave you feeling sluggish as well. If you aren't sure how much water you should drink in a day it can be a good idea to take your body weight, divide it in half, and then drink that many ounces of water.
Work It Out
Something else that is great for energy levels is working out. While some may think that it actually uses up a lot of energy to exercise, the truth is that regular exercise actually boosts energy in the long run. Not only does it improve stamina, but it also increases levels of many energizing hormones like serotonin. Also, the good news is that it doesn't matter what kind of exercise you do, as long as you get your body moving for 15 to 20 minutes a day you will often see benefits.
Get Better Sleep
Although many may be aware that if they don't get a good night's sleep they will feel tired the next day, not everyone may realize how dramatic of an impact sleep can have not just on energy levels, but on overall health. When you sleep, your body undergoes many different processes that heal and repair damage it has sustained throughout the day. Not only do your cells regenerate, but your mind mentally processes emotions and thoughts as well. Because of this, when you don't sleep enough, you will often feel groggy and exhausted. Even though it may not always be easy to get a full 8 hours of sleep, by doing things like cutting out screen time an hour before bed and avoiding eating large meals later in the evening you can help ensure that you are getting the quality rest you need.
The Bottom Line
No matter what point you are in in your life, having energy to accomplish what you need to is important. While you may not feel that your energy levels are optimal, the good news is that there are easy ways you can start giving yourself a boost and feeling better today.
Everyone loves some good footy. So, we rounded up your top 5 favs from this year. Let's take a trip down memory lane, shall we? 1. Remember when Veronica Belle was the first ever woman to backflip into Corbet's, crowning her the queen of this year Kings & Queens of Corbet's comp at Jackson Hole? I mean, how could you forget!? View this post on Instagram A post shared by Teton Gravity Research (@tetongravity) 2. Triple backy from this grom. Need we say more?
We couldn't pick just our top 10 so we made it 15. Well, you guys did. Here are 5 more of your favorite posts from TGR this year, carousel style! Hop on! 1. Josh Gold absolutely sent it in the backcountry near Jackson Hole Mountain Resort. You want angles? We got 'em. View this post on Instagram A post shared by Teton Gravity Research (@tetongravity) 2. You all went wild for International Dog Day. Look at all these good pups we found! View this post