With the summer weather comes the desire to be outside more often. Summer is the perfect time to go hiking and spend some time in the beautiful outdoors. Hiking is an enjoyable activity that is great for your physical health and mental health as well. It's also the perfect opportunity to spend some time with your family or friends. If you haven't yet, consider trying it out and go on an enjoyable outdoor adventure. Before you embark on your hiking trip, there are a few things you should take into consideration so that you are prepared and safe.
Evaluate Your Fitness Level
Before you begin to plan a hiking trip, you must first consider your current health and level of personal fitness. This will have a major impact on the types of trails that you can safely complete.
There are trails widely available for most all fitness levels these days, but you need to be honest and mindful of your current abilities before you settle on your destination. If you are a beginner to hiking, start out with something easy that can be accomplished in a few hours and that isn't overly challenging with steep hills or rocky terrain. A park or populated area is best so that help is readily available if you run into trouble. Leave the high impact trails and extended trips for after you have built up your endurance and gained some strength.
Pushing yourself is always a good idea when you exercise but you don't want to put yourself in a position where you're out in the wilderness and injured or unable to make it back home without assistance.
A good way that you can help to boost your fitness and get to the level that you want is by taking Power Life High Impact Endurance supplements by Tony Horton. They can give you the energy and muscle support that you need to get strong and fit enough to hike even the most challenging trails.
Food and Water
You must take enough food and water with you on any hiking adventure. Bring a water bottle and always take along more than you think you will need, especially if you are going out into the woods or area that is not inhabited and has no rest stops along the way.
You need to be prepared to bring everything that you may need yourself. Include some high protein snacks like jerky, nuts, or trail mix to keep your energy up but won't require any preparation.
Next, is your clothing. Wear weather-appropriate clothing and bring along something to cover your arms in case the temperature suddenly drops.
You also have to absolutely make sure that you have on the proper footwear. Purchase boots or shoes that are made specifically for hiking so that your feet have the support they need to cover long distances in varied terrain. You should always break in your footwear before setting out on the trail. New boots can lead to blisters and irritation that would make for a miserable and painful hiking experience.
Protection and Safety
Pack items to care for your protection and safety. Bring along a first aid kit to treat any minor injuries. Common medications like a pain reliever and fever reducer are good ideas too.
You should always have sunscreen available to protect your skin from burning. Remember to reapply every few hours. Bug spray is another essential that will prevent pests you're sure to encounter from biting you and causing irritation.
Maps and Navigation
A detailed map that clearly shows where you are going is another must-have. Make sure that you are comfortable reading it. Include a compass to help you stay on track. Getting lost would be a major damper to your hiking trip. You want to be able to reach your destination easily and enjoy your time outside knowing that you're going the right way without constantly second guessing yourself.
Hiking is a fun and healthy activity that gets you outside to experience nature and fresh air. It's a wonderful option for a stress relieving and rewarding activity.
Everest as seen from China. Wikipdia photo. While Mt. Everest might be closed to foreigners, a single Chinese commercial climbing expedition has been on the mountain for the past few weeks acclimatizing and waiting for a weather window to make a summit push. If they succeed, it would likely make them the only humans to stand on the planet’s high point this year. There has been little Everest news as of late, minus that involving 5G towers, but according to the Adventure Blog, the Chinese
Two Chinese teams on Everest launched their summit bids earlier this week. Pixabay photo. After Nepal and China completely blocked foreign access to Mt. Everest for this climbing season during the COVID-19 pandemic, two Chinese teams were allowed on the mountain. One team is a commercial expedition, while the other is a group of researchers who are there to make the most accurate survey the mountain yet while there is no traffic on the peak. With bad weather keeping teams in Base Camp for