Hiking is one of the oldest pastimes. Not only is it a great form of exercise but it is also a great way to see the most beautiful parts of nature and even better yet most times hiking is free to do. Although there are many beneficial things about hiking it does come with some cons. One of the biggest downfalls is hiking can start to hurt your legs and knees over time. There are a few ways to help avoid this. Below are just a few simple things to do to help ease leg pain before and after hiking.
Many people underestimate the importance of stretching before hiking or working out. Stretching helps to limber the muscles and joints and get them prepared for the extra movement. Stretching can help alleviate strains and cramps as well as some pains. It is also very important to stretch after a hike or work out.
Drink More Water
A lot of hikers are not aware that leg pains can be caused by dehydration which comes from not drinking enough water. Staying hydrated while hiking and exercising can keep the blood flowing naturally and joints moving freely. To become more informed on how drinking water affects muscles visit
There are many different medicines and products that can be used to help alleviate leg and knee pain. Simple solutions such Tylenol or icy hot can offer some quick and short term relief. Stem cell for knees is another great alternative that offers freedom from knee pain. Stem cells works to help keep the knee lubricated and moving correctly. Not only does it offer relief from inflammation but it also offers repair and preventative measures.
Massages are a great way to help relieve tension and pain in the muscles and joints. Massages help to work out kinks allow blood to flow more freely. Having a nice massage before and especially after a hike can help alleviate inflammation and pain.
Hikers can greatly benefit by using a heating pad after hiking to help ease tired and aching muscles. Heating pads help to draw heat and blood to the area causing the muscles and joints to relax. They are widely available online and can even be found in many department and drug stores for a pretty reasonable cost.
Although icing your knee especially after hiking can be a pretty simple thought not enough people actually do it. Ice helps to alleviate tension and inflammation in muscles and joints. By numbing the area pain is decreased allowing the joints to move more freely.
These are just some of the many things you can do for knee pain before and after hiking. Hiking offers a great workout with a ton of mind and body benefits. Instead of giving up hiking forever try to alleviate and reduce pain and swelling.
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