Leg Blasters–TGR Ski/SB Training Camp #1

Hey skiers & snowboarders! Crystal Wright here from Wright Training here in Jackson Hole. This is the first installment of our 9-part TGR Ski & Snowboard Training Camp, which will get in you killer shape to crush the slopes this winter with minimal equipment and gym experience.  Today we'll be focusing on Leg Blasters–a great, simple circuit that will gain you a ton of eccentric strength. Here's how to do it:

Start with 4 round of mini Leg blasters, which are:

10 squats

10 alternating lunges

10 jump lunges

5 jump squats

This then progresses to 6 full Leg Blasters over a 6 week period, which is:

20 squats

20 alternating lunges

20 jump lunges

10 jump squats

This should be your progression with the workouts:

Weeks 1-2: 4 and 6 minis

Weeks 3-4: 2 fulls, 6 minis

Weeks 5-7: 3 full, 4 minis

Weeks 8-10: 4 full and 6 full