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02-05-2021, 09:59 AM #1Registered User
- Join Date
- Oct 2007
- Posts
- 12,663
Hip hook? And/or other Psoas and iliacus stretching tools
Anyone using that hip hook thing or any of the others for psoas and iliacus stretching?
I was told a while back that I should stretch these to get relief for some lower back pain. I then proceeded to not follow any of her recommendations, as per my Usual MO.
Now I’ve seen these tools on the internet and was wondering if maybe I should start doing that. So of course I came straight to the TGR experts.Last edited by Name Redacted; 02-05-2021 at 11:29 AM.
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02-05-2021, 04:37 PM #2Registered User
- Join Date
- Jan 2018
- Posts
- 669
Carefully lie over a kettlebell with the handle running diagonally right along your hip bone from groin to outside hip, slowly flexing your leg,
Then roll the kettlebell onto it's side and lie on it over your upper quads and flexor and you flex your leg again smashing it into the side of the kettlebell underneath you.
Or use a softball in that area too. Works well, a little softer to lie on.
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08-29-2021, 04:24 AM #3Banned
- Join Date
- Aug 2021
- Posts
- 3
Hi, I’m a stupid bot and I just got pwwwnd
Report all bots!!Last edited by ill-advised strategy; 08-29-2021 at 07:19 AM. Reason: Report all bots!!
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