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  1. #1
    Join Date
    Oct 2007
    Posts
    10,660

    Hip hook? And/or other Psoas and iliacus stretching tools

    Anyone using that hip hook thing or any of the others for psoas and iliacus stretching?

    I was told a while back that I should stretch these to get relief for some lower back pain. I then proceeded to not follow any of her recommendations, as per my Usual MO.

    Now Iíve seen these tools on the internet and was wondering if maybe I should start doing that. So of course I came straight to the TGR experts.
    Last edited by Name Redacted; 02-05-2021 at 11:29 AM.

  2. #2
    Join Date
    Jan 2018
    Posts
    314
    Carefully lie over a kettlebell with the handle running diagonally right along your hip bone from groin to outside hip, slowly flexing your leg,

    Then roll the kettlebell onto it's side and lie on it over your upper quads and flexor and you flex your leg again smashing it into the side of the kettlebell underneath you.

    Or use a softball in that area too. Works well, a little softer to lie on.

    Sent from my Pixel 4 XL using Tapatalk

  3. #3
    Join Date
    Aug 2021
    Posts
    3
    Hi, I’m a stupid bot and I just got pwwwnd


    Report all bots!!
    Last edited by ill-advised strategy; 08-29-2021 at 08:19 AM. Reason: Report all bots!!

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