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  1. #1
    Join Date
    Feb 2011
    Posts
    1,617

    Superior Tibiofibular Joint Sprain?

    Anybody have the pleasure of dealing with this?

    My PT says it's fairly common ski injury, since ski boots immobilize the lower tib-fib joint and transfer force to the joint just below the knee. Since its "just" a sprain, recovery is around 2-3 weeks. The PT has me working on strengthening the muscles that control leg rotation and lateral movement.

  2. #2
    Join Date
    May 2002
    Posts
    30,925
    I think I might have tweaked mine when I did my acl/meniscus.
    It took quite a while to come back. Rubbing it always helped.

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