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  1. #1
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    Total Knee Replacement, Anyone?

    Gonna get trick aftermarket parts installed on January 16th after a fairly catastrophic injury.
    Anyone have this done in the last five years or so?
    Would you care to share your experiences, like how long until you were on skis/bike, amount of atrophy, degree of pain, and other fun topics?
    How did you approach rehab and working out?
    Iím pretty optimistic, but I would love to hear otherís stories.
    StokePimpin' ain't easy

  2. #2
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    Total Knee Replacement, Anyone?

    Paging oldsteve the geezer.
    Well maybe I'm the faggot America
    I'm not a part of a redneck agenda

  3. #3
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    Pretty sure thereís a thread on it. Some of the discussion in the tibial plateau fracture thread, which Iím unfortunately a part of, morphed into knee replacement as well I believe.

    Sorry to hear about your injury. Knees suck. Good luck with the new one

  4. #4
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    Well, like iceman’s thread, having recently done this, I would be happy to answer any questions. I am three weeks out, doing an hour on the indoor trainer at 75-85 rpm’s, so I will get the fitness back pretty quickly. Walking fine, no crutches or cane. I can do most chores again (except lifting heavy things), but running the snowblower/etc is fine, but I am a little sore afterwards. I got off the oxy a week ago, but I have some left over for heavy duty PT days.
    LMK if you have questions.
    StokePimpin' ain't easy

  5. #5
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    Quote Originally Posted by rideit View Post
    Anyone have this done in the last five years or so?
    Would you care to share your experiences, like how long until you were on skis/bike, amount of atrophy, degree of pain, and other fun topics?
    How did you approach rehab and working out?
    I’m pretty optimistic, but I would love to hear other’s stories.
    Yes. July 10, 2018. Left knee, Stryker Triathlon Titanium prosthesis with patella button, OS Dr. Roux of NWOrtho. Synopsis: New knee is strong and stable. Extension was fine at 2 months. Flexion currently 95-100, a continuing work in progress, better than it was pre-op. (Pre-op ROM is best prediction of post-op ROM.)

    Walker for a few days, then cane for a couple weeks. Short walks on flat ground after 2 weeks. Hiked 5 miles on mellow rolling trail at week 7. Started hiking steeper trails thereafter. XC skied 3-1/2 months. Alpine skied (mellow) at 4 months, close to pre-op level at 5 months. 2018-19 was my first 100-day ski season (40 touring, 35 lift-served, 25 XC.) Bicycling came more slowly because of slow progress with flexion. (Full extension came early.) I did 3 week-long off-trail mountain trips last summer, not as gnarly as back in my brah mountaineering days, but managed fine in some rugged and scrambly terrain.

    If you don't have an ice water therapy machine, get one. IME, DonJoy > Breg

    IME, the key to rehab is to work with a PT who prioritizes function over numbers and works to get full extension early. Flexion will come in time, sometimes months or even a couple years post-op. Too many American PTs are obsessed with ROM numbers to please the insurance carriers and push it too much too soon. It's about healing and function, not numbers.

    Bonesmart forum was helpful.
    Last edited by GeezerSteve; 02-07-2020 at 06:36 PM.

  6. #6
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    I am at 123 flexion three weeks out with full extension , which is great. I have fantastic PT’s, they say that I am well ahead of schedule. We will be trying a new technique to stimulate muscle growth (not e-stim), I will have more details on that Monday. I also got a Stryker Ti.
    Trick, light, aftermarket parts!
    I have been having mucho problems with two Breg polar care/Kodiak units not recirculating, working on that now.
    StokePimpin' ain't easy

  7. #7
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    Quote Originally Posted by rideit View Post
    I am at 123 flexion three weeks out with full extension , which is great. I have fantastic PTís, they say that I am well ahead of schedule. We will be trying a new technique to stimulate muscle growth (not e-stim), I will have more details on that Monday. I also got a Stryker Ti.
    Trick, light, aftermarket parts!
    I have been having mucho problems with two Breg polar care/Kodiak units not recirculating, working on that now.
    Thatís great news man.

  8. #8
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    Quote Originally Posted by rideit View Post
    I am at 123 flexion three weeks out with full extension
    Outstanding. I've never heard of such good numbers only 3 weeks out.

  9. #9
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    AC is 16 days out. ROM is about 10-95. Not quite enough flexion to make full revolutions on the spin bike, but close. Two-week follow-up was yesterday and the surgeon was very happy with where she is. Narc use down to 1-2 50mg Tramadol in the evening.

  10. #10
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    Quote Originally Posted by GeezerSteve View Post
    Outstanding. I've never heard of such good numbers only 3 weeks out.
    They lied to him, thereís nothing in there.
    Well maybe I'm the faggot America
    I'm not a part of a redneck agenda

  11. #11
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    Ha! You get that icer to work, rideit?

  12. #12
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    Funny shit, Tom

    My TKR was on my mind yesterday during a tour with some funky snow and steep kick turns. Limited flexion in the TKR knee requires me to sometimes re-engineer existing kick turn tracks, but I all in all I'm happy as shit to be out there, pain free, strong and stable.

    Best o' luck to all heading into or recovering from TKR surgery. I hope for each of you it's the big fat reset button it's been for me.

  13. #13
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    Quote Originally Posted by GeezerSteve View Post
    Funny shit, Tom

    My TKR was on my mind yesterday during a tour with some funky snow and steep kick turns. Limited flexion in the TKR knee requires me to sometimes re-engineer existing kick turn tracks, but I all in all I'm happy as shit to be out there, pain free, strong and stable.

    Best o' luck to all heading into or recovering from TKR surgery. I hope for each of you it's the big fat reset button it's been for me.
    Itís in my future for sure.
    Well maybe I'm the faggot America
    I'm not a part of a redneck agenda

  14. #14
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    Quote Originally Posted by splat View Post
    Ha! You get that icer to work, rideit?
    Yup, it involved draining all of the water and rolling the pad up like a toothpaste tube while depressing the valve. Seems better now. I got to 130 yesterday, pt is hoping for 135 (the max the new knee can go) within two weeks.
    StokePimpin' ain't easy

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