Results 151 to 175 of 963
Thread: The Nutrition Science thread
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05-27-2018, 08:54 PM #151
Half a lime or lemon squeezed into a compatible la croix flavor, or even club soda, is dang tasty.
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05-27-2018, 10:33 PM #152
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05-27-2018, 10:35 PM #153
Saw a commercial tonight for Henry's Hard Sparkling Water.
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05-29-2018, 11:14 AM #154Registered User
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05-29-2018, 11:19 AM #155Registered User
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05-29-2018, 11:23 AM #156User
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After a long weekend to visit family in NC I need a reset. Whole 30 started today.
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05-29-2018, 11:36 AM #157Head down, push foreword
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05-29-2018, 11:52 AM #158"fuck off you asshat gaper shit for brains fucktard wanker." - Jesus Christ
"She was tossing her bean salad with the vigor of a Drunken Pop princess so I walked out of the corner and said.... "need a hand?"" - Odin
"everybody's got their hooks into you, fuck em....forge on motherfuckers, drag all those bitches across the goal line with you." - (not so) ill-advised strategy
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05-29-2018, 12:02 PM #159
Wrong question. Waist-hip ratio <0.9, total bodyfat <20% and preferably <15%. Worry about WHR first and total BF second. Visceral fat in your abdominal cavity is way, way unhealthier than subcutaneous fat: https://www.webmd.com/diet/obesity/n...to-life-span#1
For this purpose, measuring BF via the mirror test works fine
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05-29-2018, 01:35 PM #160
Load your legs: https://eurekalert.org/pub_releases/...-lei051718.php
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05-29-2018, 01:46 PM #161
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05-29-2018, 01:53 PM #162"fuck off you asshat gaper shit for brains fucktard wanker." - Jesus Christ
"She was tossing her bean salad with the vigor of a Drunken Pop princess so I walked out of the corner and said.... "need a hand?"" - Odin
"everybody's got their hooks into you, fuck em....forge on motherfuckers, drag all those bitches across the goal line with you." - (not so) ill-advised strategy
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05-29-2018, 02:12 PM #163
There's broad evidence that stimulation of your peripheral nervous system is crucial for the health of your central nervous system. Likewise with the CNS' awareness of the PNS. For example, anxiety and depression scores are highly and inversely correlated with your ability to accurately track your own heartbeat without feeling for a pulse.
That's actually a pretty accurate synopsis of central governor theory.
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05-29-2018, 02:23 PM #164
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05-29-2018, 02:43 PM #165
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05-29-2018, 02:48 PM #166
So what about the whole science of saturated vs unsaturated fats?
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05-29-2018, 03:01 PM #167Registered User
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Pork chop i'd have a hard time not eating the fat, ham not so much.
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05-29-2018, 03:25 PM #168
Yep. Your feet have as many nerve endings as your hands, lips and genitals. In most people they're starved for stimulation.
Based on the quantity of cheese you seem to have there I'd guess that the amount of saturated fat you'd save by trimming the ham is inconsequential.
Most past studies grouped trans fats and saturated fats together. When analyzed separately saturated fats alone do not increase risk of CVD. Saturated fat combined with high sugar and refined carb intake is not recommended, however.
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05-29-2018, 03:31 PM #169Head down, push foreword
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05-29-2018, 03:31 PM #170
Wait I thought cheese just got a green light, isn't that all Danno is eating, meat and cheese?
Damn, just bought a loaf of Tillamook.
I have to say, all this stuff takes a lot of perseverance with no weight or other problems. Just attempting proactive preventative maintenance over here.
The non sugar drinks are nice for late at night though. Good to not hammer all that sugar before bed.
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05-29-2018, 03:41 PM #171Funky But Chic
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05-29-2018, 03:59 PM #172
What do you consider a drastic measure? Unless you eat canned cake frosting on the reg, sweet beverages are probably the worst thing in your diet and the easiest to eliminate. Cut those first. Then cake/cookies/etc. and/or anything whose main ingredients are starch/flour and oil, e.g. fries, chips, crackers, particularly the deep fried stuff. If "and" feels too drastic, pick the one you eat most of.
Cheese is situationally dependent. Cheese, olives, cold cuts and veggies? All good. Cheese fries? Nachos? No.
All I was saying was that there's already a fair amount of saturated fat on that sammich between the cheese and intramuscular fat in the ham, so trimming the ham isn't going to make much of a difference either way.
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05-29-2018, 09:19 PM #173Head down, push foreword
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Well I was gonna cut out the major carbs like bread, pasta, spuds and rice.
Start drinking 1-2 gin and diet tonics instead of 4 (give or take) beers.
And quit hitting the reefer after dinner to drastically cut down the munchies.
I really don't eat much sugar. But I will definitely be aware next time I'm thinking of a PBJ.
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05-29-2018, 10:00 PM #174Head down, push foreword
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05-29-2018, 10:07 PM #175Registered User
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Diet tonic water.
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