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Thread: Quad Tendonitis

  1. #26
    Join Date
    Dec 2008
    Location
    The Trees
    Posts
    505
    Checking in. Has time helped heal your quad?
    That Don't Make No Sense

  2. #27
    Join Date
    Jan 2004
    Posts
    3,584
    i have had another PRP shot, 2 in 2 months. Been back to xfit nut not doing much on the legs. Riding here and there.

    Started yoga today.

    Still hurts and i know i could not ski on it if i wanted to. I am thinking i am going to have to live with this for a while.

  3. #28
    Join Date
    Jan 2004
    Posts
    3,584
    2nd PRP shot seems to have done the trick, with a shit ton or stretching. In case anyone cares.

  4. #29
    Join Date
    Jan 2009
    Location
    Squaw valley
    Posts
    1,909
    Great.

    BTW, 15 years ago, before prp, i had patellar tendinitis, bad, didn't ski for a year!!! And I had an operation to clean it up, worked

    Sent from my Moto G (5) Plus using TGR Forums mobile app

  5. #30
    Join Date
    Sep 2012
    Location
    Tahoe
    Posts
    2,588

    Quad Tendonitis

    I find stretching out all my hip muscles helps the minor vastus medialis (teardrop, inside lower quad) tendinopathy I get a couple times a year, more than actually stretching the VM through a normal quad stretch.


    Sent from my iPad using TGR Forums

  6. #31
    Join Date
    Dec 2008
    Location
    The Trees
    Posts
    505
    Glad to hear you guys are on the mend. I managed mine through a 50 day ski season. Spent a some afternoons in the bar when I was skiing more than a few days in a row. Feeling great now in MTB season but If I slack off on stretching that spur reminds me its there.
    That Don't Make No Sense

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