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Thread: Summer Practice

  1. #51
    Join Date
    Sep 2014
    Posts
    406
    pushups, burpees, modified burpees, chinups, trail running, fast hiking uphill, downhill trail running focus on ball of foot balance and visualize making ski turns. Try not to bulk up with too much muscle mass. Transposes well to skiing.
    What if the hokey pokey really is what it's all about?

  2. #52
    Join Date
    Dec 2015
    Posts
    6,922

  3. #53
    Join Date
    Jun 2007
    Location
    Cruzing
    Posts
    7,525

    Summer Practice

    I surf. Drink beers. Occasionally bike to drop off a car or get somewhere with my six year old. And move a shit ton of gravel and terracing stone and railroad ties while working on leveling my back yard hill. Needless to say, by legs will be shot on day one.

    Or not. I'm strong. Cause I also yoga

  4. #54
    Join Date
    Sep 2012
    Location
    Big Sky
    Posts
    1,165
    Yoga is key


    Sent from my iPhone using TGR Forums

  5. #55
    Join Date
    Jun 2014
    Location
    Montreal, Canada
    Posts
    598
    Lots of city biking (at least 12k a day), and daily hatha yoga seem to keep me going.

    Skating bowls and ramps is the core of my summer training. I think this is key to keeping those boarding reflexes honed.

    My office job is killing me, but I try to make up for it by being obsessive about exercise.
    transmitted from the traditional and unceded territory of the Kanieníkeha:ka

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