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  1. #51
    Join Date
    Feb 2010
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    north aspect
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    30,594
    Quote Originally Posted by sparkletarte. View Post
    yeah I've heard from others that the hamstring is the longest part to get back. Can't stretch it, work it, or do much for another 6ish weeks as it's so easy to tear.

    my rom is 17/70. Not as much as my physio wants to see so working on getting it to full extension. loving the cryocuff, I use it for several hours a day.

    marshall still be careful.... my physio said week 6-12 is the most likely to reinjure due to lack of blood flow. I'm to see her until at least the 6 month point. I don't know, you might want a 2nd physio opinion as what you are saying contradicts what I've been told/read/everyone I know who's had it done... it's generally 6 months before return to sports. Tennis esp with the side movement, pivoting, etc. I couple refs I've found helpful- Dr Millett rehab protocol, Fowler-Kennedy protocol. Maybe you are extra special haha, but speaking from bad physio advice experience....

    nice to see how well you are doing at 2 months, I'm looking forward to it! interesting you aren't being told about a brace- my ortho says don't bother but my physio and everyone i know who's had it done says yes. I'm going with yes.
    Hey Lady!!! So glad you got in and got er done. Looks like we'll be skiing together again! :-)
    we're bringing the BBI franchise to N montucky next March as well as home Invitational first week of February. Get better and bring H back.
    bF
    Alpental Indigenous

  2. #52
    Join Date
    Feb 2008
    Location
    koots
    Posts
    1,048
    Thanks buddy!

    Yeah the hamstring part sucks. It's hard to- well I just can't- get a normal gait because my hamstring doesn't want to work. It'll come back.

    I found this short vid that explains how the acl graft heals. This paper explains it in more detail. Very cool, the graft itself dies and serves as a framework for the the new cells the body sends there, stimulated by the dying graft. I had no idea! That is why there is the loss in strength from around the 6-12 weeks point- the graft is mostly dead, the new cells haven't figured out their new job yet, and the graft is getting new blood vessels.

    Interesting in the paper he says that walking a lot in the first 6 weeks can cause damage by loosening the graft too much.

    I like learning that stuff, it helps me heal and be patient.

  3. #53
    Join Date
    Feb 2008
    Location
    koots
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    1,048
    wow I guess there's only two of us in class this year? how exclusive.

    now walking without crutches around the house, started on day 10. test drove yesterday, I can do it so am now self sufficient, yay!

  4. #54
    Join Date
    Mar 2005
    Location
    SE USA
    Posts
    1,063
    Going up stairs "normally" was a big step, after driving, then down them normally. Of course, I had cadiver tissue so my recovery was much faster - good luck buddy!
    "Can't you see..."

  5. #55
    Join Date
    Feb 2008
    Location
    koots
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    Today physio said I am one of the 30% of people who has hamstring pain and issues from the graft. Docs don't know why. So it's going to be slow going at first although I'll get to where I need to be at the right time as long as I work at it. It means longer on the crutches, taking it easy with the hammy rehab, and more work on gait training.

    Staples come out tomorrow!

  6. #56
    Join Date
    Dec 2015
    Posts
    6,707
    patience and perserverence. good luck.

  7. #57
    Join Date
    Feb 2008
    Location
    koots
    Posts
    1,048
    still chugging along, week 5. Last week was good, got full rotation on the bike. Last 3 days haven't been the best... I think I did too much calf and hamstring work last week and now they are both sore as well as behind my knee. Plus right now in the process my graft would be dead so I guess my body is busy dealing with that. Have spent a good chunk of the past few days on the couch. Lots of strong pressure massaging my scars to prevent scar tissue.

    Sure is a longer recovery than the injury!

  8. #58
    Join Date
    Dec 2010
    Location
    Helltown, MT
    Posts
    1,259
    Sounds pretty normal to me for hamstring graft. Don't discount the benefits of the soft tissue work at this stage, i.e strong massage, and also K tape for support if you are feeling pain in the knee.

    Make sure your kneecaps are tracking freely when you flex your quad muscles and relax...mine got hung up on scar tissue and it took a PT to massage them loose, that made a big difference. There are some videos on YouTube about this. Hang in there!

  9. #59
    Join Date
    Jul 2017
    Posts
    1

    Joining the club.

    Hey all, hate to be joining the club here but as of May 1st I get the joy of knee injury bliss!

    I would really love some feedback on my progress and doctors actions thus far! I am a 51 year old female on my 26th day of 2016/2017 fell wrong....really wrong. MRI showed a Grade 2-3 tear on my MCL, a 1/3 of my ACL (middle portion all the way through), a small tear on the tendon running from the MCL to the patella as well as severe bone bruising. Referred to Ortho doctor at the Glen Sather Sports Medicine clinic in Edmonton Alberta, was referred to physio and that is where I am currently. No surgery was recommended at this time. Physio is going well, range of motion is greatly improved, strength is improving (short little bike ride on gravel the other day! woo hoo!!).

    Im really concerned about long term and would love to hear about anyone else's experience with this type of an injury! TIA

  10. #60
    Join Date
    Mar 2005
    Location
    SE USA
    Posts
    1,063
    ^ can't help ya too much. I'm right at 4 months out and last tuesday started at least trying to run again. before that, maybe starting three weeks ago, was running on the treadmil maybe 1-1.5 miles @ 10m per mile, small grade. So last monday-tuesday tried running an easy 2.3m circut around 'hood and steezus freakin christ my back is killing me (shades of MMP). don't know what I did. but, starting to run again a week later/last night and it seems marginally better.

    Hit the gymn hard, is all I got.
    "Can't you see..."

  11. #61
    Join Date
    Nov 2005
    Location
    Where the Butte is Crested
    Posts
    3,340
    Quote Originally Posted by margarita View Post
    Hey all, hate to be joining the club here but as of May 1st I get the joy of knee injury bliss!

    I would really love some feedback on my progress and doctors actions thus far! I am a 51 year old female on my 26th day of 2016/2017 fell wrong....really wrong. MRI showed a Grade 2-3 tear on my MCL, a 1/3 of my ACL (middle portion all the way through), a small tear on the tendon running from the MCL to the patella as well as severe bone bruising. Referred to Ortho doctor at the Glen Sather Sports Medicine clinic in Edmonton Alberta, was referred to physio and that is where I am currently. No surgery was recommended at this time. Physio is going well, range of motion is greatly improved, strength is improving (short little bike ride on gravel the other day! woo hoo!!).

    Im really concerned about long term and would love to hear about anyone else's experience with this type of an injury! TIA
    I don't know how the medical system in Canada works, but if you ski, you need an ACL. Otherwise you're highly susceptible chance of tearing your meniscus and other things. So, get the surgery if you can. I rolled for quite some time w/o an ACL this last time around, and I have to say, I'm happy to have it back.

    Oh, and what I have to say to above comments - don't go allograft (cadaver). It's SO much more likely to tear, which is part of the reason why I had to have a third repair done. Yeah, the recovery feels great at first, and then not so much, and then... Use your own tissue. It will gain blood supply better and faster. It will become a part of your body better and faster instead of hanging around like a brittle rubber band in your knee. BTB is extremely painful and 20 years later the missing part of the tendon still causes me problems. But, the ACL feels bomber. Last November I had a quad tendon as my graft for my third surgery (opposite knee of the BTB, but the first one in that knee was allograft). It feels amazing. I can lift more weight and do more things at 8 months post-op than on my knee where I had BTB.

    I'm on my 3rd ACL recovery now. Feel free to ask questions. That goes for anyone.... I've been lucky to have some great mentors to help me recover in the past. And at this point, I know a hell of a lot about knees. I'm always happy to pass it on.
    -
    14erskiers.com

    "Don't be afraid of the spaces between your dreams and reality. If you can dream it, you can make it so." - Belva Davis

    "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"--Albert Einstein

  12. #62
    Join Date
    Jul 2005
    Location
    Moose, Iowa
    Posts
    4,738
    Mtnbikerskierchick knows way more than me, and I didn't want to jump in here with my relatively uncultivated thoughts, but now that she has chimed I totally agree. After my patellar acl surgery my knee feels so much tighter than it was pre blown acl. My surgeon (who does a ton of knees) told me that the newer cadaver tendons are not irradiated thus they aren't as likely to blow as they used to be but I felt more comfortable going autograph after I was peppered with anecdotal stories from people I know and the people they know of post surgical failures from allographs. Also a friend of mine who is a great skier and in his fifties had patellar surgery the winter before and he was skiing strong. Looking back pre-surgery I always had a sharp pain climbing stairs in ski boots and some other weird stuff after a bad waterski jump fall I took years ago (landed sideways going fast...tweaked knee but recovered without medical intervention). My guess is I damaged but did not completely tear my acl then and blew it Feb 2016. Anyway that weird pain that plagued me for years on bootbacks is now completely resolved.

    They can wrap your intact but damaged acl with another tendon. Not sure if that is a good idea because a guy was telling me a nightmare story about that this winter where they made the knee too tight but I would consult with doctors to see what your options are. Skiing with a torn acl seems like a sure prescription for future injury to me.

    Definitely check out mtnbikeskierchick's blog over at 14ers. Lots of great info. https://14erskiers.com/blog/2017/03/...-knee-surgery/
    Last edited by uglymoney; 08-01-2017 at 11:17 PM.

  13. #63
    Join Date
    Mar 2005
    Location
    SE USA
    Posts
    1,063
    ^ to this discussion, I specifically asked for the stud-muffin ACL doctor in the 95+ mega orthapedist practice in my large metro area. That dr strongly recco. allograft / cadiver material (again I'm now 53). I can't speak to the strength of the graft, but I was playing "lighter" tennis about 3 months out without a lot of problems. at almost eaxactly 4 months I can say I'm maybe 90% back to where I was.

    When I pushed a bit on the hamstring graft, Stud Doctor was sorta "well why did you ask for me if you don't trust my judgement." I think age has a lot to do with it, and the more I read, if you stay active; ACL repair in your 50s translates to a full knee replacement in your 60s. but, hopefully by then the technology will be better, meniscus grafts, etc.
    "Can't you see..."

  14. #64
    Join Date
    Dec 2010
    Location
    Helltown, MT
    Posts
    1,259
    ^^I don't think I'm going to need full knee replacement. My surgeon seemed pretty convinced the hamstring graft would outlive me, and based on how my knee feels I'd agree. It's solid as can be, and no residual pain at all.

    Speaking of my doc, the other day I was coming down the trail off Mt. Helena (local hike) and a guy ran past me going the other way. I didn't really look at him too closely. Then a minute later I hear somebody yell from up the trail, "How's the knee?" Took me a moment to figure out it was my surgeon who just ran by me. "Good!" I yelled back, even though I couldn't see him. "Good!" he yelled back. It was funny.

    Kind of speaks to something I noticed about this guy from the get-go, which is that a large part of his self-image and ego are tied up in successful outcomes. It's a relatively small town, so it's probably quite common for him to run into his former patients. Something to consider when choosing a doc. More than one PT tried to convince me to travel to Bozeman or Missoula for surgery, where there are more and supposedly better docs, but I'm glad I stayed in Helena and had this guy do it.

  15. #65
    Join Date
    Feb 2008
    Location
    koots
    Posts
    1,048
    3 months yeah baby! so happy to make it to that milestone, heard many stories of 10th/11th week retears so I made sure make my acl #1.

    everything is going excellently. Just spent 5 days at a rave dancing for hours with a brace on... barely any swellling or pain. rehab testify!

    Now I'm on plyometrics, hiking, swimming, weights, more biking.... time to get stronger!

  16. #66
    Join Date
    Jul 2005
    Location
    Moose, Iowa
    Posts
    4,738
    Nice sparkle! Keep us updated. You'll be dancing without a brace soon.

    Sent from my SM-G900R4 using Tapatalk

  17. #67
    Join Date
    Dec 2015
    Posts
    6,707
    Quote Originally Posted by sparkletarte. View Post
    3 months yeah baby! so happy to make it to that milestone, heard many stories of 10th/11th week retears so I made sure make my acl #1.

    everything is going excellently. Just spent 5 days at a rave dancing for hours with a brace on... barely any swellling or pain. rehab testify!

    Now I'm on plyometrics, hiking, swimming, weights, more biking.... time to get stronger!
    way to go!

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