Jesus Christ I´m fat.

[stompinlines]

Killer action shot on the horse, dood.

[The AD]

Swimming does a good job keeping me at an even keel weight wise. I think bouncing around with your weight is more dangerous than being slightly overweight consistently. I'm about 6'2" and 185-190. I'm satisfied with that weight. I think if you really want to lose weight running is the way to go. I've seen lots of people who swim all the time and are still on the chubby side.

[Phill]

Add 2 parts AKPM+half cup of sex offender, shake well and administer bong hits 4x a day for 3 months and you get this:

I thought that was the recipie for doughboyshredder

[crstlextrm]

I too have put on waaaay too much weight in the last year. When I got back from AK last summer I was around 200 lbs and in damn good shape from hiking and eating tons of fresh salmon. Im only 6', but 200 is pretty good weight for my frame. Over the past year my girlfriend moved in and started cooking pretty much all my meals, that coupled with an increase in laziness and I have ballooned up to 235. I really need to get this weight off because my dad let himself go and ended up over 300 lbs with a bum heart (4 heart attacks and an aortic anuerism by age 50).

I feel much less healthy now and it sucks. I hope to lose about 40 lbs this winter, it shouldnt be too hard because I will be skiing 5 days a week and doing alot of touring with ridiculous pace setters like Kyle Miller.

[dumpy]

I thought that was the recipie for doughboyshredder

No for DBS, you follow the same recipe, but also add 2 parts anger and 1 cup of herpes.

[PNWbrit]

I´ve been living away from home for the first time in 6 years

Aren't you about 20?

[XXX-er]

check the white nutrition label on the side of the packages of food you buy they even tell you how many potatoe chips are in a serving and i will give you a hint ...its not the whole bag

if you wana weigh less ...eat less

[Mofro261]

Weight loss in 3 steps:

1. Stop drinking calories.
2. Eat 2-300 carories 7-8 x day.
3. Excersize 6+ hrs a week.


........................

Aren't you about 20?

Boarding School.

[Phill]

check the white nutrition label on the side of the packages of food you buy they even tell you how many potatoe chips are in a serving and i will give you a hint ...its not the whole bag

if you wana weigh less ...eat less

arent you just full of genius advice.

[PNWbrit]

Boarding School.

That explains .........

[Crampedon]

Killer action shot on the horse, dood.

Thanks Stomp, just turned the horses out for the winter, time to ski!
-One day I'll have to post a Polo thread, worlds oldest extreme sport.

[XXX-er]

arent you just full of genius advice.

well you asked and it worked for me

eat the recommended amounts of a normal balanced diet cut out all the sugar and my weight goes from overweight to normal weight ,good cholesteral went up bad cholesteral went down ,blood sugar came down 2 whole numbers and my doctor likes me again I did it to bring down the blood sugar #'s and the weight loss/good cholesteral #'s were just a by product of the health aspect

it should be a no brainer but with 20% of amercia weighing in as obese it would appear ... common sense is not so common eh?



I must have posted this info 6 times so anybody who is tired of reading it ... go grab a snack eh?

[karpiel]

well you asked and it worked for me

eat the recommended amounts of a normal balanced diet cut out all the sugar and my weight goes from overweight to normal weight ,good cholesteral went up bad cholesteral went down ,blood sugar came down 2 whole numbers and my doctor likes me again I did it to bring down the blood sugar #'s and the weight loss/good cholesteral #'s were just a by product of the health aspect

Even being fat, all my blood work is damn near perfect. I guess that's what happens when you only eat good, healthy food, just way too much of it.

No fast food in almost 5 years, cook 90% of my food etc.

[XXX-er]

Even being fat, all my blood work is damn near perfect. I guess that's what happens when you only eat good, healthy food, just way too much of it.

No fast food in almost 5 years, cook 90% of my food etc.

yeah I ate pretty good just too much for many yrs , portion control is key IMO ,read the link on portion distortion portions have got BIGGER

http://hp2010.nhlbihin.net/portion/



and of course I quit sugar cold turkey ...just like when I kicked heroin

[powpowpowderwheels]

Here's an idea:

Twinkie diet, it works!
http://www.cnn.com/2010/HEALTH/11/08...sor/index.html

[grskier]

I'm 25 over where I was mid season a year ago... damn wedding planning

I'm only 5'7" so that's like carrying a whole set of spare tires. I started mma and working out regularly again a week ago, so I'm down about 3 so far and my goal is to be down 15 by New Years.

[Chugachjed]

I was 6'2" 250 for years, then I bought a dh bike and with no lift service pushed all summer. I lost 25 pounds but then the snow fell but not enough to ski so for about a month and a half I've done yoga a couple times a week but nothing else and I'm back up around 230. I feel pretty good and strong but definitely could lose a couple pounds. I shaved off my beard and even though I'm in smaller pants than I have been in since like 10th grade I've still got that lingering damn neck roll. Less pizza and fast food.

[The AD]

Twinkie diet, it works!
http://www.cnn.com/2010/HEALTH/11/08...sor/index.html

I love this because it demonstrates the cardinal rule is still that if you consume more calories than you take in you will lose weight. People like to make it more complicated, but it really isn't.

[Johnny Deep]

Every thing you needed to know about weight loss was taught in second grade.

[karpiel]

I love this because it demonstrates the cardinal rule is still that if you consume more calories than you take in you will lose weight. People like to make it more complicated, but it really isn't.

I would rather be fat and healthy then skinny and unhealthy. What was his diet before? What activities does he partake in? Did he lose strength?


This is where most people are clueless, they think a calorie is a calorie, weight is weight.

Skinny fat people are the worst.

This is bad, and what you will look like on a twinky diet.


This is good.

[Sirshredalot]

Professional gymnasts might be really fit, but I don't think it is fair to call them really healthy.

[Art Shirk]

Professional gymnasts might be really fit, but I don't think it is fair to call them really healthy.

No shit. If that chick decided to be a regular girl, she would have been 3 inches taller.

[PNWbrit]

Only 3"?

[Phill]

edit at this morning´s weigh in scale kept flickering between 99.0 and 99.5

Post shower evening weigh in: 99.0

Continuing on the downward slope! 6kg in 8 days. I feel so much better its amazing!

[Phill]

Did you get this pic from your barber´s website?