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  1. #1
    Join Date
    Aug 2005
    Location
    WHEREAS,
    Posts
    12,998

    Twelve Days of Christmas Workout

    Done just like the song (and for time).

    1 45lbs dumbell squat clean and jerk
    2 225 lbs deadlifts
    3 145 lbs benchpress
    4 40 lbs kettlebell swings
    5 burpee pushups
    6 40 lbs kettlebell slashers
    7 run up and down two flights of stairs
    8 medicine ball slams
    9 dips
    10 box jumps
    11 pullups
    12 95lbs thrusters

    I thought I was going to die on the 12-11-10-9-8-7-6-5-4-3-2-1 set.
    Quote Originally Posted by Roo View Post
    I don't think I've ever seen mental illness so faithfully rendered in html.

  2. #2
    Join Date
    Feb 2006
    Location
    Denver, CO
    Posts
    7,804
    i bet you're ready to nom tonight

  3. #3
    Join Date
    Apr 2008
    Location
    I-70
    Posts
    3,479
    Heh, the only ones I am physically capable of doing are 3, 5, 8, 9 and 11. I'll be happy when I can just do an unweighted squat...

    Shouldn't those also be a % of your 1 RM, since I'm assuming this is some sort of guide people are expected to follow.

    Am I right in thinking this is what you end up doing?

    12 x
    22 x
    30 x
    36 x
    40 x
    42 x
    42 x
    40 x
    36 x
    30 x
    22 x
    12 x

  4. #4
    Join Date
    Oct 2009
    Location
    EC
    Posts
    2,343
    Heading to the gym right now, nothing as hardcore as that, but burpees will be included

  5. #5
    Hugh Conway Guest
    You converted?

  6. #6
    Join Date
    Oct 2003
    Location
    New Hampshire
    Posts
    4,111
    I'm sorry, but #11 is tough. I suck at pull ups.
    Was good in the military, after that: poo poo!

  7. #7
    Join Date
    Oct 2003
    Location
    slc
    Posts
    10,720
    Quote Originally Posted by trainvain
    I'm sorry, but #11 is tough. I suck at pull ups.
    Was good in the military, after that: poo poo!
    Hell, that's about as few non-weighted pullups as you'll ever see in crossfit workout.

    Tough one to do at home, might make some tweaks and give it a go though.

  8. #8
    Join Date
    Aug 2005
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    WHEREAS,
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    Quote Originally Posted by Dantheman View Post
    Hell, that's about as few non-weighted pullups as you'll ever see in crossfit workout.

    Tough one to do at home, might make some tweaks and give it a go though.
    I am freaking dying today. Head to toe sore.
    Quote Originally Posted by Roo View Post
    I don't think I've ever seen mental illness so faithfully rendered in html.

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